Mentionables

Or things that I find interesting and worth sharing with you all Smile 

But I think ‘Mentionables’ works as a more succinct title, right?

—-

How was everyone’s Monday!?

If it was great, awesome! If it wasn’t so great, then hopefully this post will bring a smile to your face and some cheer to your spirit!

Musings worth mentioning interspersed with some Link Love…sounds just about right for a Monday evening…

1. First off, Happy Memorial Day to all my US friends! It can be easy to get caught up in the ‘celebratory’ events of the weekend, but what’s even more important is to stop and reflect on what this holiday is really all about…the brave men and women who have given their lives for our freedom. Having had family members from both my mom and dad’s side serve makes this sentiment especially important to me. Thank a veteran/soldier today! Heck…thank them ANY chance you get!

2. I could watch people run ALL day. And that’s literally what I did on Sunday. It was the running of the Buffalo Marathon and my house is the 23rd mile every year. I love waking up in the morning and seeing the elites come sprinting by around 9 and then the steady increase in crowds of people from about 10 to 11. There is just something so uplifting about seeing people giving all they have to accomplish a goal. Hopefully that’ll be me one day Smile

002

3. I really want to make these.

Brownie Bites

5 Minute Whole Wheat Naan

4. For those of you who asked if the protein powder in my Frosty Cocoa Mint Bars could be substituted out for extra bran/flour…it can! I made another batch today and since I was out of protein powder I decided to change it up a bit! Worked fine.

5. Please tell me I am not the only one who enjoys E programming. Kardashians? Yeah they are fake and annoying as hell sometimes…but there is just something about that family that makes them so watchable. I can’t lie and say that I’m not a leeeetle bit excited that there is a new season on. I am also enjoying Mrs. Eastwood and Company for the record.

6. The Arc/Elliptical are my new best friends. The heel/achilles is still KILLING me and those machines, plus my bike, are the only things that don’t hurt it. Seriously I would rather bike 5 feet than walk…it hurts that bad.

7. I booked my flights and hotels for Expo East!!! SO excited. Let me know if you plan on attending! We can have a meet up Smile

8. Some big things are going to be happening to the blog in the next few weeks…I have finally figured out a plan for getting some things accomplished that I have been dreaming about for a while!

9. Anyone else get on food kicks every once in a while? Right now I cannot get enough of tortillas, grilled sandwiches, and smoothies!

001

[two easy lunch recipes coming atcha tomorrow for WIAW]

10. Redid my About Me page! It had been way to long.

11. With the extra free time I’ve had lately I have been pinning like a FIEND! Some of the best…

[for all my fellow Game of Throne fans out there!]

12. I’m going horseback riding on Thursday! I’ve been wanting to start back up for a while now (I started riding when I was 3!) and I finally got around to planning it!

Tell me something interesting, fun, or exciting going on in your life right now!

Kaila

Subscribe on the side. Follow me on Twitter. Ask me on Formspring. Friend me on Daily Mile. Follow me on Pinterest. Like me on Facebook. 

Soak It Up

These are the things I can’t get enough of…

The things I want Summer to be full of…

003

Memories.

005

Nature.

009

Good Food.

004

Good Friends.

012

Spontaneity.

015

Simple Pleasures.

010

And most of all…

(in the corniest reference ever…and in the words of Sheryl Crow Winking smile)

I wanna soak up the sun!

001

[new haircut!]

Right now I am sitting in my backyard enjoying the thick, cool air and thinking back on the past few days…they’ve been some of the best in a while.

I’ll be back tomorrow with a more ‘in depth’ post Smile…but for now let me leave you with some positive words from a great movie I saw today.

“Everything will be alright in the end. So if it’s not alright, it’s not the end.”

Kaila

Subscribe on the side. Follow me on Twitter. Ask me on Formspring. Friend me on Daily Mile. Follow me on Pinterest. Like me on Facebook. 

Fitness for You!

Thanks for all the well wishes about my Achilles on my last post! I still really don’t know what it is…but I do know that it HURTS! Plus it’s really swollen. Walking hurts, running hurts, arching my foot hurts…biking is the ONLY thing that doesn’t hurt it…weird right?

Well it looks like I will be laid up for a while on the exercise front, but that doesn’t mean I can’t share some fun fitness stuff for you all to enjoy!

I mentioned that I used the arc trainer the other day at the gym and that I came up with an interval routine that I actually liked!

I have never been a big fan of the arc…mainly because I never know how hard to or how hard I am pushing myself. There is such a wide range of inclines and resistances that you can set it to that it just gets a bit confusing. But, I finally set my mind to it and put some time in to figuring out how to get a good workout out of it! Here’s what I came up with:

arctrainerroutine

This got me sweaty and sufficiently “worked out”! The mix of resistances and inclines switches up the cadence and makes for a great overall leg and arm workout (I use the bars when I do the arc trainer!). Some are fast some are slow but you feel it the entire time in your legs and glutes!

Let me know if you try this out!

—-

In other news…yesterday I competed in an essay contest at my school and came in 2nd place! Woo! 250 dollar check for a prize? I am definitely not complaining! That is going straight into my “flights to Expo East” fund!

Speaking of which…are any of you planning on attending? I would love to meet up!

Enjoy your Saturday, friends!

Kaila

Subscribe on the side. Follow me on Twitter. Ask me on Formspring. Friend me on Daily Mile. Follow me on Pinterest. Like me on Facebook.