Freezer Foods: Greek Spiced Turkey Sliders

Some people do weekly food prep….

I do FREEZE prep!


Let me explain….

As much as I’d like to be totally on top of things and use the weekends to prep, chop, and cook a bunch of food for the week….I just don’t have the time or patience to do it! Plus I like being able to be spontaneous with my meals and snacks, so prepping food in advance in anticipation of what I might want would just be waaay to hard.

But that doesn’t mean I don’t do my fair share of my own sort of ‘prep’. This involves an every couple of weeks cooking spree to replenish some foods that I like to freeze and keep on hand for additions to quick meals and snacks all month long!

I always end up freezing the baked goods I make because I never am able to eat them up in enough time before they go bad! Also, as I mentioned above, I like variety! So I like having options and not having to eat the same recipe all week long.

Here are some of the staples I always make….

Baked beans (then I bag them in individual portions to add to lunch salads!)


Muffins of some sort




Protein Brownies


Protein Buns 


and one of my favorites….





I always feature these in my WIAWs but I’ve never shared the actual recipe! Well, today’s the day!

Not only are these burgers simple to make, amazingly flavorful, and freeze well….but they are MINI! And let’s face it, mini food is better! Sliders for the win.

I’m even throwing in my easy recipe for tzatziki yogurt sauce that tastes great with these greek inspired patties!



Greek Spiced Turkey Burger Sliders

by Healthy Helper


Ingredients (6 3oz sliders)

  • 1 lb lean, ground turkey
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 a small red onion, finely chopped
  • 2 small cloves of garlic, finely chopped
  • 1 tsp thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp dried dill
  • 1/2 tsp red pepper flakes
  • 1/2 tsp dried basil
  • 1/4 tsp dried coriander
  • 1/4 tsp smoked paprika
  • salt and pepper, to taste


Preheat oven to 450. In a mixing bowl, combine all ingredients. Mix with your hands until evenly combined. Form into 6 small patties. Place on a parchment paper lined baking sheet. Bake for 15 minutes.

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Tzatziki Sauce for One

by Healthy Helper


Ingredients (1 serving)

  • 1/4 cup plain greek yogurt
  • 1/2 small cucumber, diced
  • 2 tbsp chopped red onion
  • 1 tsp lemon juice
  • 1/2 tbsp white balsamic vinegar
  • 2 tsp dijon mustard
  • 1/2 tsp dried dill
  • a shake of Mrs. Dash Garlic & Herb Seasoning
  • salt and pepper to taste


Mix all ingredients together and serve with your favorite greek food!

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My favorite way to eat these is cut up with spinach on a toasted pita and topped with lots of tzatziki!!
The slider size of these burgers makes them a great addition to any meal or snack! Plus you can easily have two at once for a heftier dose of lean, clean protein at a bigger meal! And with grilling weather coming, you can swap the oven for the grill and cook these outside!
Let me know if you try these out for yourself!
Are you a food prepper? Or perhaps a FREEZE prepper like me?
What recipes have you been able to freeze successfully?
Favorite type of cuisine? I love greek, indian, and mexican flavors!


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Todays’s Healthy Help: Helped my mom pack up some stuff for her upcoming trip!

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  1. says

    I’m soooo horrible about food prep! Since I’ve been so busy lately, I’ve been trying to incorporate it into my routine more often and it definitely helps when I do. I really should start freezing things- that’s a great idea!

    The flavors in these burgers sounds amazing! I might try a falafel-type variation with chickpeas!


  2. says

    THE BOMB! These remind me of the burgers I made on my blog a few months back! However, we used shallots, not red onions – but I guess they’re pretty much the same thing. SO FLIPPING GOOD :) You make me wanna make more burgers NOW!
    GiGi Eats Celebrities recently posted…Food Foolery!My Profile

  3. says

    Everything looks so delicious, especially the turkey sliders. You have inspired me to do some serious meal prep this weekend, in preparation for our normal crazy weekday schedule.

    Thanks for sharing!
    Janice recently posted…Character Not AwardedMy Profile


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