WIAW: Bananas and Peanut Butter [giveaway]

Arguably one of the best combos on earth, right? Well that’s what this post is all about today! We’re talking peanut butter and bananas in the form to two awesome products I have to share with you!

First up, a giveaway of some of my favorite nut butter on the planet….NUTTZO! You all know I’m a big fan and rarely does a day go buy that I’m not dipping something in that creamy goodness (my favorite is carrots!).


Well, aside from their awesome upside down jars, NuttZo now has SINGLE SERVE packets for on the go nut butter eating! How convenient for addicts like me!

The nice people at NuttZo have offered to give two prizes away to two of my readers! A 10 pack of single serve chocolate NuttZo and a 10 pack of single serve Original NuttZo (<—my favorite!). All you have to do is enter below!


a Rafflecopter giveaway

For the banana portion of today’s post….see the delicious food below for WIAW!

OLYMPUS DIGITAL CAMERAWedo Gluten Free sent me a container of their BANANA FLOUR to try out! Have you ever heard of anything so cool!? I didn’t even know this stuff existed so I was really excited to experiment with it. OLYMPUS DIGITAL CAMERA Only made from green bananas, the flour is gluten free (obviously), organic, non-gmo, high in potassium, full of vitamins and nutrients, and contains resistant starch. Resistant starch has the following benefits for us:

-May help prevent colon cancer and promote colon health

-Help treat and prevent diabetes

-Promote weight loss

-Lower cholesterol and triglyceride levels

-Increase absorption of minerals, especially calcium

-Improves digestion

 The flour can be used just like normal flour and you can actually use less in a recipe that calls for regular flour! I decided to try out the flour in PANCAKES! Upon opening the container I was immediately hit with a banana smell! So I was excited to see if this smell would translate into banana flavor in my pancakes. The flour is pretty fine and light so I figured it would make for light n’ fluffy pancakes. But I got a surprise instead! OLYMPUS DIGITAL CAMERASimilar to when I use plantains to make flat breads and pitas, the pancakes came out dense and cakey! They tasted pretty similar to plantains as well. Probably because of how similar green bananas are to starchy, less sweet plantains. Either way, I really enjoyed the pancakes even though they weren’t what I was expecting! They were something different and I will definitely do some more experimenting with other baked goods. Here’s the simple recipe I used for my pancakes incase you’re interested:

  • 2 tbsp banana flour
  • 2 tbsp whey protein powder
  • 1 tsp baking powder
  • 1/4 tsp vanilla powder
  • 1/2 tsp cinnamon
  • 1/4 cup almond milk
  • 1/2 cup egg whites

Mix together and cook in a well oiled, heated pan! Easy and yummy.

Thanks Wedo!

Had those above pancakes with some other fun stuff…

OLYMPUS DIGITAL CAMERAbanana pancakes//almonds//blueberries//japanese sweet potato//laughing cow


eggs with mixed veggies//muesli with almond milk and blueberries//almonds//pear and laughing cow OLYMPUS DIGITAL CAMERA

chicken salad//avocado//ezekiel with jam//nectarine//mixed veggies OLYMPUS DIGITAL CAMERA

egyptian edamame stewOLYMPUS DIGITAL CAMERA

sauteed greens//chickpeas//crab salad//crackers//snickerdoodle larabar OLYMPUS DIGITAL CAMERAahi tuna spring rolls//kabocha//cauliflower//avocado//peanut sauce OLYMPUS DIGITAL CAMERAturkey salad//black rice tortilla with cheeese//orange//avocado OLYMPUS DIGITAL CAMERApotato//scuffins//apple//peanut butter//laughing cow OLYMPUS DIGITAL CAMERAturkey salad//sting cheese//corn tortillas with black bean dip
OLYMPUS DIGITAL CAMERApears and strawberries with peanut butter and cinnamonOLYMPUS DIGITAL CAMERAtuna salad//english muffin with feta//avocado//orange OLYMPUS DIGITAL CAMERAlentil soup//tuna salad//crackers//avocado OLYMPUS DIGITAL CAMERAsalmon salad//almonds//tortillas with laughing cow and jam OLYMPUS DIGITAL CAMERAquinoa//roasted veggies//a special recipe that will be shared later this week!

Sorry to tease you with the above photo! I can’t wait to share the recipe for this month’s Recipe Redux round up! Coming up Saturday! :)

Are you a banana and peanut butter fan?

What foods have you been loving lately? I’m all about avocados right now!

Can you guess what type of recipe I’ll be sharing later this week?


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Todays’s Healthy Help: Took a friend to my favorite yoga class!

Never too late to start Lending a {Healthy} Hand for this week’s round-up! Tell me what you’ve done to help someone else lately!


  1. says

    Banana flour?! Whatever will they come out with next? I swear so many great and interesting healthy food products come out ALL the time. Makes me so excited! But I’ve got a long ways to go in trying out more of them…including Nuttzo! Never tried it. I hope I have a chance of winning! My favorite thing to eat with nut butter is my Joseph’s Bakery flatbreads smothered in some PB with some J. :)

  2. Noelle says

    Favorite food with peanut butter… I love it with banana, carrots, apples… But I think it’s best with just a spoon!

  3. Ellyn says

    Nut butter is my the best! I could eat it on just about anything…but bananas and toast+jelly would have to be my favorite

  4. says

    I love love LOVE to eat roasted sweet potatoes with nut butter. It’s so good, it makes me want to cry! (Dramatic?! NO!)

  5. Yoojin Lee says

    oh man, my favorite thing to eat with nut butter…
    i have to admit, just a spoon is amazing, but i love eating nut butter in my smoothie bowls!
    i love how it kinda mixes as you take a bite of the nut butter glob & smoothie :)

  6. Yoojin Lee says

    someone left their credit card at the coffeecounter this morning!
    i was quick enough to catch her after i got my drink and return it :)

  7. Audra says

    Banana flour?!?! WHHHATT that sounds awesome. I had no idea either that such a thing existed! Very cool

  8. Cassie says

    My mom needed a last-minute ride (and unexpected) ride to the airport, and I was more than willing to wake up at 4:45 to take her. She has done so much for me, it is the least I can do for her. #healthyhelp

  9. says

    I swear, they make flour out of everything these days! This sounds…interesting. haha. I’m glad you enjoyed it though!

    And um…what DON’T I put peanut butter on? Seriously. haha!
    Emily recently posted…routine dreamMy Profile

  10. rachel says

    i like nut butter best off of a spoon :x and i’m happy to see your exercise break going well, rest is important! <3

  11. says

    With my eye I spy… edamame! It’s a rare find over here but I was lucky so I stocked up and though I’m a chickpea addict the vote for favourite legume is now a tie between them and edamame.
    My favourite way to eat nut butter is plain off the spoon. And with everything – because I’ve yet to find a pairing that didn’t work there.
    Miss Polkadot recently posted…The Two Thumbs Up Edition [Thinking out loud]My Profile


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