A Tasty Teaser


A Tasty Teaser

One of my favorite creations to date!

Cocoa Mint Protein bars!!!! Not only are these babies vegan, full of whole grains, and have no added sugar…but they are DELICIOUS as well.

But unfortunately I am being a bit of a tease tonight because I am not sharing the recipe for them until tomorrow…they needed just one more tweak!

I won’t leave ya completely hanging though. I have some good stuff to share with you all to hold you over until tomorrow! A Tasty Teaser

I started the day today with a spin class at this new “bike bar” that opened down the street from me.

A Tasty Teaser

The concept is really cool…a juice/smoothie bar mixed with a spinning studio! The décor is really cool and they BLAST music the whole time! I am not a huge spinning fan but I have to say, this class was pretty fun and it was definitely nice to change my workout routine up a little bit.

Later my mom and I took a walk up to a local garden store to stock up on some plants for our own garden.

A Tasty Teaser

A Tasty Teaser

A Tasty Teaser

A Tasty Teaser

A Tasty Teaser

A Tasty Teaser

Love being surrounded by color and beauty in the Summer!

And to top off this lovely Saturday…


A Tasty Teaser

The pancakes were only part of dinner…but they were definitely my favorite component!

Super Simple Bran Pancakes

A Tasty Teaser

serves 1 (makes 4 pancakes)

1/4 cup spelt flour

1/4 cup fine wheat bran

1.5 tsp baking powder

1/2 cup almond milk

cinnamon and sweetener to taste

Mix all ingredients together. Heat pan until hot. Place batter in pan and wait until bubbles form. Flip once and cook through completely.

This is a really basic recipe but the pancakes come out thick and fluffy. There are so many options for customizing them to what ever flavor you want!

And one last piece of info for you all tonight…

The winner of my GO RAW giveaway!!!

Thank you to all who entered! The lucky winner is…

A Tasty Teaser

A Tasty Teaser

An Apple A Day!  Congrats! Email me your info and I will get your prize out to you ASAP! proulxkr@roadrunner.com

Hope everyone’s weekend is going well! Stay tuned tomorrow for that epic recipe A Tasty Teaser 


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  1. says

    Mmm, those protein bars look delicious – I’m a fan of mint and dark chocolate in particular, so I’m sure I’ll be a fan.

    Love all of the signs of summer in your post – fresh flowers and fresh fruits. It doesn’t get much better than that :)


  2. says

    Ah, you’re cruel! Chocolate and Mint is my favorite combo but most recipes require too much sugar and I’m not completely confident in my tweaking skills yet to change em up. I’ll be waiting :p

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