I’m Kaila. Thank you for stopping by Healthy Helper!
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I am a 20 something college grad with a love for fun fitness, delicious food, and motivating others to live their best life possible! My interest in healthy eating and active living started as a child and since then has grown into a huge passion of mine. As I’ve changed throughout the years my love of good food, exploring new places, moving my body, and nourishing myself have never wavered.
I love expressing myself through writing (something this blog has helped me discover) and finding people who share similar interests and values as me through this online community is what keeps this blog alive.
Some of my other interests include: being outside in nature whenever possible, running, travel, public speaking, volunteering, baking, gardening, running without a route in mind, listening to audio books & podcasts, checking things off my to-do list, biking everywhere I can, dreaming of warm weather living (someday!), taking long walks with my pup, practicing yoga & mindfulness, discovering new food favorites, chugging coffee and tea like it’s my job, freelance food photography, keeping up with the latest ‘must-watch’ TV series, cherishing moments with my family, and trying to maximize each day’s potential to the fullest!
Having faced my own struggles in my relationship with body image and self love, I am passionate about helping others see the good in themselves and embrace who they are inside and out. I don’t shy away from the “heavy” topics on this blog. I find that being upfront about the obstacles in my own journey allows me to empathize and identify with those who are seeking advice and support. We are all a work in progress, but that doesn’t mean we shouldn’t love and care for ourselves along the way.
I am also a NASM Certified Personal Trainer, a NESTA Fitness Nutrition Coach, and a Level 1 Precision Nutrition Exercise Nutrition Specialist.
Feel free to reach out to me about Exercise Nutrition Coaching!
What started as a way for me to try some of the newest health products on the market has quickly transformed over the past 8 years into something I am truly proud of. You can expect tasty recipes, helpful fitness information, discussions on body image & mental health, and some insight into the life of a woman trying to lead a happy (and healthy!) life.
I love chatting with all of you! So please leave comments or shoot me an email at [email protected]!
Interested in working with me? Check out my Work with Me page!
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