As someone who struggles with anxiety on a daily basis, I know what it feels like to feel overwhelmed and unnerved all of a sudden. It can cause panic, the urge to flee your current situation, or an all out ‘crawl out of your skin’ feeling. Not pleasant in the least and not very conducive to having an enjoyable, productive day.
[Last day to enter my HUGE Swanson Vitamins giveaway!]
I don’t read as much as I’d like. When school is in session, I get bogged down with tons of reading for my classes and start to neglect reading for pleasure. It’s something I regret and when I finally have time to get back into reading ‘for me’ I always am reminded how much I enjoy it.
I was reading a magazine recently and saw and ad that exclaimed “SWEET SWAPS!”. I thought how great that a company is promoting healthy alternatives to sugar and sugary foods. Unfortunately, I soon realized this ad was for Splenda. Womp, womp.
I am not a fan of artificial sweeteners at all and can honestly say I’ve never (and probably will never) use Splenda in my life. Honestly, give me the real thing any day!
…we put our words into action more often?
…we quieted that voice in our heads that says we aren’t enough?
…we strove for authenticity instead of perfection?
…we put blinders on in the checkout line when every magazine is screaming at us to change ourselves?
…we put away the scales and the measuring cups?
I did 10,000 steps yesterday. Gotta shoot for 11,000 today!
Well I ran 20 minutes on the treadmill today, I wonder how thirty would feel tomorrow?
I was able to cut my calories by 100, I could probably reduce that number a little more.
I lost that last five pounds I was aiming for, what if I just kept going a little longer with this diet?