WIAW: Foods I’m Loving Lately

[Have you entered my Thunderbird Energetica/Gather bar giveaway!? It runs until Saturday so enter for your chance to win!]

It’s been a while since I’ve done a ‘fun foodie purchases’ post or a ‘foods of the moment’ post so I thought WIAW would be the perfect opportunity to fill you in on some foods I’ve been loving lately. Some are staples, some are new to me products, but all are delicious!

Read More

Try It Tuesday [giveaway]

Just popping in for a quick HELLO on this lovely Tuesday to share a fun giveaway with you all!

One of my favorite parts of blogging is being able to introduce you all to and share products I love!

Over the years I’v developed a lot of close relationships with some of my favorite health food companies and lucky you, that means I get to share their awesome goods with my readers on the regular.

Read More

My Happy Place

Breath.  Moving in and out of my lungs. Expansion and contraction of my chest.

Fluidity from the top of my head to the tips of my toes.

Heart pounding, pulsating through my body quickening as its rhythm aligns with my breath.

Legs uncontrollably shake. They burn and singe. A feeling of being alive like I’ve never felt before.

Read More

What Yoga Is Teaching Me About Life

[Psssssst! Have you entered my NuttZo giveaway!? There will be two winners! Check it out!]

restisbest

As a part of my break from exercise, I’ve been pursuing activities that strengthen my mind and body connection and center me in a better place of clarity and calm. Yoga has been a great source for this and I am happy that over the past few weeks I’ve been able to renew my practice and really come back to my mat in the hopes of regaining some mental and physical stability. I’ve been attending classes at my favorite local studio and really loving the movement of my body as well as the messages I’m able to take away from each class. All the instructors are FANTASTIC and each has their own unique style and wisdom to share.

Read More