The Dynamic Duo: Running & Barre

Hi friends! Popping in today with an awesome guest post for you all! It combines one of my loves (running) with a great way to stay in shape and injury free while doing it, barre. Maria from Healthy Tidbits is here to talk about her experience with these two forms of exercise and how they compliment each other when both done in moderation. Take it away, Maria! runningandbarre

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Sweat then Snack 5.0: Protein Corn Muffins

Thanks for all the Happy Blogiversary wishes yesterday, everyone!

Time for another edition of SWEAT THEN SNACK! The posts where I pair a sweaty, heart pumping workout and a protein filled snack to refuel with afterwards!

This post has been a long time coming. I made these Protein Corn Muffins MONTHS ago, but am just now getting around to sharing them. Talk about blogger back up! I guess I sort of missed the boat on sharing them during chili and cornbread season, but to me corn muffins are a good anytime food! Especially after a workout. :)

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Mio Global FUSE Activity Tracker [review & workout]

Tried it Tuesday? Techie Tuesday? Track it Tuesday? Any of those titles could fit today’s post! I’ve a got a fun fitness product review for you and new workout to go with it.

There are so many activity trackers on the market nowadays that it’s hard to sift through them all and figure out which one fits your lifestyle best. Today I wanted to share a model that I’ve recently (pre-injury) had the pleasure of trying out that’s perfect for anyone who lives actively and likes to stay fit on a daily basis.OLYMPUS DIGITAL CAMERA

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How to Stay Active During the Winter

[Have you entered my Swanson Vitamins giveaway yet? $50 dollars to their online store up for grabs!]

In the summer and spring I tend to stick to just a few different activities….mostly biking, walking, and running. I just love being outside, so I take my workout outdoors whenever possible. However, when it comes to winter, motivation can be lacking and the weather itself can actually stop you from being able to do your normal activity.

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[WINNER of my Wrawp giveaway announced! Check to see if it’s you!!]

Hey everyone! I know it’s odd for me to be posting on a Thursday, but I had to pop in to share an awesome promotion I recently came across.

This month I am collaborating with Stayfree®  on a few posts and they are offering up a month of FREE YOGA to anyone who buys their products.

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