Sweat then Snack 5.0: Protein Corn Muffins

Thanks for all the Happy Blogiversary wishes yesterday, everyone!

Time for another edition of SWEAT THEN SNACK! The posts where I pair a sweaty, heart pumping workout and a protein filled snack to refuel with afterwards!

This post has been a long time coming. I made these Protein Corn Muffins MONTHS ago, but am just now getting around to sharing them. Talk about blogger back up! I guess I sort of missed the boat on sharing them during chili and cornbread season, but to me corn muffins are a good anytime food! Especially after a workout. :)

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Mio Global FUSE Activity Tracker [review & workout]

Tried it Tuesday? Techie Tuesday? Track it Tuesday? Any of those titles could fit today’s post! I’ve a got a fun fitness product review for you and new workout to go with it.

There are so many activity trackers on the market nowadays that it’s hard to sift through them all and figure out which one fits your lifestyle best. Today I wanted to share a model that I’ve recently (pre-injury) had the pleasure of trying out that’s perfect for anyone who lives actively and likes to stay fit on a daily basis.OLYMPUS DIGITAL CAMERA

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How to Stay Active During the Winter

[Have you entered my Swanson Vitamins giveaway yet? $50 dollars to their online store up for grabs!]

In the summer and spring I tend to stick to just a few different activities….mostly biking, walking, and running. I just love being outside, so I take my workout outdoors whenever possible. However, when it comes to winter, motivation can be lacking and the weather itself can actually stop you from being able to do your normal activity.

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[WINNER of my Wrawp giveaway announced! Check to see if it’s you!!]

Hey everyone! I know it’s odd for me to be posting on a Thursday, but I had to pop in to share an awesome promotion I recently came across.

This month I am collaborating with Stayfree®  on a few posts and they are offering up a month of FREE YOGA to anyone who buys their products.

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Reframe Your Fitness

[I have a HUGE giveaway going on Instagram right now! Follow my page and repost the giveaway pic to enter! 5 WINNERS!!]

Now that I am in the thick of studying for my NASM PT certification, I’ve really been delving into the textbook and picking up a ton of new information.

Aside from all the technical stuff, anatomy, and exercise science basics, I’ve been learning a lot of really practical information about fitness in general. One chapter that really stuck out to me was one in which the recommendations for weekly exercise were given. I had been aware of these in the past, but rereading over the exact guidelines that are put out by the American Heart Association got me thinking about our society’s relationship with fitness.

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