WIAW: 20 Questions

I know you’ve all seen this little questionnaire floating around the blogosphere….but I really wanted to fill it out for myself! I love these survey things. So bear with me….pleeeease.

Plus it’s WIAW…so you still get all that usual fun with just some random Q’s thrown in! AND, there is a giveaway winner at the end of this post! So if you’re just here for that…keep on scrolling. But I hope you’ll stick around for the other shenanigans Winking smile.

[thanks Jenn]

What I Ate:

[just a few pics this week…sorrrrry]

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[I have been filling my french meadow bakery tortillas with EVERYTHING lately! They are seriously the best tortillas I’ve ever had!]

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[pb and raisins…amazing]

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[another new obsession…equally delicious with peanut  butter!]

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[tuna-humus salad with a garnet yam!]

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[ricotta and jam on wasa’s=delicious]

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[Found this gem at the back of my pantry! Can’t believe I forgot about it! Love TJ’s!!!]

What I Worked:

todaysworkout124

The steady state was done at an incline of 10 and a resistance of 35. The intervals were the following:

Incline @ 5 for 30 minutes

Alternate:

1 minute-30 resistance

30 seconds-25 resistance

30 seconds-35 resistance

Repeat for 30 minutes!

Where I Was Featured:

These past few days the bloggy has been featured on a few sites/newsletters around the web!

Healthy Living Blogs

Elite Wellness

The Healthy Living Blogs Newsletter….thanks to Healthiful Balance

20 Questions for Wednesday:

1) What is one of your favorite ways to spend a Saturday?

A yummy breakfast. A nice long walk with Ella. A trip to the Farmers Market. A sweaty workout/run. A few of my favorite meals. And a movie and blogging to cap off the night!

2) List your top three favorite TV shows.
This is tough! I follow a ton of shows! But my top three of ALL time would have to be:

-The Office

-LOST (oh how I miss you!)

-A 3 way tie between: Parks and Rec/30 Rock/Modern Family
3) Would you rather be in pictures or take them?

I like being in pictures with my family to document memories and moments…but I’ve really developed a passion for taking pictures ever since I started blogging! I’ve really come to appreciate a good quality photograph!

 4) Why do you blog?

It’s my outlet for expression! There are so many parts of me I never felt comfortable sharing with others until I entered the blogging community! Now I have found so many people who share my passions and values and have developed such great relationships because of it! I also love the interaction and feedback…the comments sections is one of my favorite aspects!

5) Share five websites that you visit regularly…

-Twitter

-Daily Mile

-Pinterest

-Formspring

-Healthy Aperture

6) If you could have lunch with one person from your Twitter list who would it be?

Can I have a lunch convention? Cause there are SO many people I would love to meet! Not only would I love to meet all my blogging buddies in real life…but some of the celebrities I follow would  be pretty cool too! I would LOOOVE to meet ELLEN! Plus she’s vegan so I’m sure we could agree on a really yummy lunch place!

  7) List a few of your favorite snacks.

-cereal fruit bowls with almond milk

-sweet potatoes

-carrots with pb and rice cakes

-homemade scuffins

-veggies with dip

-yogurt messes

8 ) Do you have a pet? If so, what kind?

I think you all know Ella by now!

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She’s my sweet, little yorkie!!!

9) Which three material possessions would you struggle to live without?

I hate to admit this stuff (it makes me seem so materialistic!!!):

-my computer

-my phone

-my TV

#firstworldproblems to the extreme….

10) What’s your favorite drink?

I actually don’t drink nearly as many liquids as I should! But when I do drink I reach for water, veggie juice, or almond milk!

     11) Do you enjoy cooking?

I LOVE IT! I only wish I had more time to dedicate to it! If I didn’t have school I could be rolling out recipes 24/7!

12) Do you have children? 

If you count pup’s as children…then yes (see question 8)! But honestly, I DO NOT want kids when I’m older! #sorryimnotsorry

13) What are your favorite hobbies?

-blogging

-being active

-baking

-acting

-writing

14) Would you consider yourself to be shy or outgoing?

I’m pretty outgoing I’d say! I love being in front of people, interacting, and having conversation! But don’t get be wrong… I love my alone time too and definitely embrace my inner “shy” person!

 15) If you could change one thing about yourself, what would you change?

I would make myself be less hard on myself. I sometimes set to high of standards for myself and then cause my stress a lot of stress in trying to achieve them/live up to them.

16) Who is your favorite actor?

Don’t have one actually…there are SO many good ones out there. I really like Liam Neeson though! (Schindler’s List is one of my favorite meetings!!)

17) What’s the coolest thing you’ve done this week?

Only had one day of school Winking smile

18) Do you live near your family or far from them?

I live really close to all of my dad’s family but my mom’s family mostly lives on the West coast. I’m jealous LOL.

19) List three of your talents. 

-Organizing

-Leading People

-Public Speaking

20) What is your greatest attribute?

      My drive and determination. When I put my mind to something, I get it done.

Thank you for indulging my survey loving self! Now a little reward for you all (or at least one of you!):

THE EAT SMART SCALE WINNER IS….

giveawaywinner

Lexi @ Cura Personalis Foodie!!!!

Congrats girl! Email me your info and I will get the scale out to you ASAP!!!

Thanks to everyone who entered/tweeted/linked about the giveaway!

Have a great day everyone!!

Kaila

Subscribe on the side. Follow me on Twitter. Ask me on Formspring. Friend me on Daily Mile. Follow me on Pinterest. 

RANTS and Reviews!

Note: I wrote the “rants” part of this post this morning  when I was still pretty fired up about yesterday! Today has been a MUCH better day and I am feeling really great right now! Especially since I got an AMAZING run in the warm (yeaaah 32 degrees is now considered warm) weather after school. So just bear with me here!

Yesterday was just one of those days. Ya know the ones where nothing seems to go your way. So excuse my two quick rants. If you make it through the, I promise there will be two awesome product reviews waiting for you! Deal? Okay good.

RANT 1:

For the second time, someone blocked me into my parking spot in the student parking lot. It especially sucked yesterday because I had gotten out of school a little early as a treat and ended up getting home even later than usual because of the whole ordeal. I tried to maneuver around the car but after that didn’t work I ended up having to wait for the random person whose car it was to come and more it. 

[looked a little like this…but WORSE!]

But of course that wasn’t the end of it. They ended up HITTING my car 3 times before finally getting out. Good thing my car us a beater, because I was SO mad at that point that I just sped off without getting the persons license plate number. There were some *colorful* words exchanged however. Winking smile

RANT 2:

I don’t know if in this instance it was because I was mad or what but there was NO WAY I was running outside yesterday. I just could not get myself out the door! So off to the gym it was. Even though I completed nearly 9 miles (8.91…ugh, I would have finished off the 9 if I knew I was that close!!) of intervals, I didn’t even feel like I had really run.

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For some reason when I run on the treadmill,  I never feel that sense of fulfillment or accomplishment that I do after a run outside. I don’t get that awesome runners high either! Does anyone else feel like this? Either way it was good to get some speed work in, but I just missed those usual run induced feelings.

RANT OVER.

Phew….did ya make it?!

I hope so because two incredible companies sent me some of their gadgets to test out!

It looks like lately Healthy Helper has been getting in touch with its techy side…first the Vita-mix and now a Polar Heart Rate monitor and an Eat Smart Digital Food Scale! Loving all gadgets and gizmos!

First up:

The Polar FT7 Heart Rate Monitor

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I was beyond excited to finally get to try one of these out! Polar is pretty much the best company you can go to for quality heart rate monitors…these people are EXPERTS!

In the past I have never really logged my heart rate or recorded calorie burn for my workouts but I think both can be really important for not only working out efficiently and safely, but for making sure you’re refueling properly afterwards.

The monitor could not have been simpler to use. I read the entire manual in about ten minutes. And five minutes later every thing was up and running!

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The monitoring system works through a thing strap that you where on your chest while exercising. I was afraid it would be uncomfortable or distracting. but frankly I forgot it was there!

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All the settings on the monitor can be personalized to your individual stats and needs to ensure all the calculations are as accurate as they can be. Although I never really pay much attention to the calorie burn recordings on the cardio machines at the gym, it was interesting to see how far off they were from my actual burn! The heart rate monitor was SO much more accurate!

If you’re looking for a better way to gage your workouts intensity, make sure you’re getting your heart rate up to a sufficient level, or looking for a way to better monitor your refueling needs…than get your hands on a Polar! Quality equipment right there.

Thanks Polar!

Next up:

The EatSmart Digital Scale

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I know what you’re all thinking…”Weighing food? How tedious!” But that’s not exactly what I had in mind when I was given the opportunity to review one of EatSmart’s scales. The number one thing I was excited for was accurate measuring for baking!!!

So many recipes out there call for ingredients in grams and before having the scale I had never been able to accurately measure out the proper amounts of those ingredients. But the EatSmart Scale completely solved that problem!

The first recipe I made using the scale was my Date Sweetened Gingerbread Scuffins. Without the scale I would have never been able to figure out how many dates I should use. They are practically impossible to “measure” out…so weighing is such a great option!

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Again, such an easy product to use! Completely user friendly and simple!

Now while I don’t weight out food for anything besides the occasional baked good ingredient, I think this scale would work wonders for people watching portions and calorie intake. I’ve always heard that nutritional information is really off in terms of calories, so I did a little experiment with the scale to find out if that was true!

There were definite inconsistencies between what serving size portion was and the grams per serving of the crackers I tested out. Not something I worry to much about…but it definitely could make a difference to someone on a specific calorie plan! Plus, it makes me think of what other things the FDA and food companies could be incorrect about…aside from just nutritional labels.

But basically, any which way you use it, for baking, portion control, or just out of curiosity, the scale works great!!

Thanks EatSmart!

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Okay monster post right here and lots o’ words! Thanks for reading though everyone! I will come back tomorrow with something a little less word heavy and a little more light for your Friday!

Remember to enter to win some LOVE (Love Grown Granola Giveaway)!!!

Kaila

Subscribe on the side. Follow me on Twitter. Ask me on Formspring. Friend me on Daily Mile. Follow me on Pinterest.

Blogging by the Numbers

How was everyone’s first (and second? depending on when you’re reading this!) of 2012?! Did you party hard, go see a ball drop, or relax with friends?

My New Year’s was SO low key….I actually stayed in, while my parents without! Lame, right? Eh it wasn’t too bad. I just watched movies, had some yummy snacks, and snuggled with Ella. All things I enjoySmile…so it wasn’t a bad thing!

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So I promise, this will be the last wrap-up/recap/review post of 2011. I know you’re probably sick of them by now…but I got some really cool info regarding the blog that I thought I’d share. If you blog with WordPress or even if you read a lot of WordPress blogs, I am sure you’ve seen the year-end statistics that everyone has been getting lately regarding their blogs. They tell you everything!!

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Here are some of my stats (they even involve some of you!):

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  • If my blog were an exhibit at the Louvre Museum, it would take 3 days for the 76,000 people who visited my blog this year to view it.
  • I wrote 233 posts this year! My grand total is 369 since first starting the blog in 2010!
  • Top referring sites of the year (AKA how people got here!):

referrers

  • I had visitors from all over the world!

visitors

 

 

 

 

Percentages from abroad:

europe

oceana

asia

samerica

  • Most active commenters (You guys ROCK!!!):

commentors

  • Most Viewed posts:

Meet the Healthy Helper

Yum

Product Lovin’

Picture Page

Hug a Vegan Desert-Summery Strawberry Scuffins!

Kind of a cool little wrap up to the year! It’s really nice of WordPress to do all that number crunching for each individual blogger….but whom I kidding? They probably have a computer program that does it in like .02 seconds for them! Aaaah technology.

Speaking of technology…

I’m in love.

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With a blender.

It’s true what people say…you haven’t blended until you have a Vita-Mix.

Okay so maybe people don’t say that…BUT IT’S TRUE! No chopping or cutting or PREP in general! Just toss everything in and GOOOO!

Creamy deliciousness literally took 1 minute. SO much faster than the food processor I was using before for smoothies!

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[action shot!!]

I don’t really eat smoothies in the winter (I can’t take the cold!)…but for Mr. Vita, I had to end the drought!

spaceheatersmoothie

AND IT WAS SO WORTH IT! My only problem is that even though I added guar gum like I normally do…the smoothie didn’t puff up and become all whip-creamy like it usually does…any tips from you veteran Vita users?! Maybe I need to add more…or add it at a certain time in the blending process?

Smoothies are making a comeback! I actually have missed them…so I guess I’ll have to get used to being a bit more chili (<-only a foodie right?) chilly! Such a tough sacrifice Winking smile

Are you officially sick of New Year’s centered posts?

What are your favorite recipes for use in the Vita-Mix? I am looking for inspiration!

What are your favorite “not so well known/popular” workout DVD’s? I need a new virtual trainer LOL! Jillian and Bob are getting a bit old.

Night y’all!

Kaila

Subscribe on the side. Follow me on Twitter. Ask me on Formspring. Friend me on Daily Mile. Follow me on Pinterest.