WIAW: Easy, Healthy Crab Salad

Hi friends!  Happy WIAW! Before I dive into today’s food festivities, I wanted to thank you all SO MUCH for all your amazing support, comments, and feedback on my last post. I have to admit, this past month has been hard, but you’re continued positivity towards me has been so motivating and good for my accountability. This exercise break journey isn’t done yet so I hope to continue sharing my progress with you as time goes on. Would you be interested in further updates? For this week’s I have a lovely seafood-ful recipe to share with you all! It’s a go-to for a quick high protein lunch or snack and is pretty versatile as well! No matter if you have tuna, salmon, sardines, or in this case CRAB, the salad can be mixed up and adapted to suit your tastes! I am a SEAFOOD FANATIC (as you know!) so I am always looking for easy ways to sneak it in to my diet all throughout the week. This is a perfect, delicious solution….especially when you’re short on time! Check it out below… WIAW: Easy, Healthy Crab Salad

Zesty Crab Salad for One

WIAW: Easy, Healthy Crab Salad

by Healthy Helper

Keywords: entree salad sugar-free gluten-free low-carb low-sodium nut-free

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Ingredients (1 serving)

  • 1 can of crab, drained
  • 1/2 cucumber, chopped
  • 2 tbsp onion, chopped
  • 6 grape tomatoes, sliced
  • 1 tablespoon white balsamic vinegar
  • 1 tsp dijon mustard
  • 1/2 tsp lemon juice
  • 1/4 cup plain greek yogurt
  • 1 tsp dried dill
  • 1/2 tsp Mrs. Dash Garlic and Herb Seasoning

Instructions

Mix all ingredients together in a bowl. Serve with crackers, bread, or pita!

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WIAW: Foods I’m Loving Lately

[Have you entered my Thunderbird Energetica/Gather bar giveaway!? It runs until Saturday so enter for your chance to win!]

It’s been a while since I’ve done a ‘fun foodie purchases’ post or a ‘foods of the moment’ post so I thought WIAW would be the perfect opportunity to fill you in on some foods I’ve been loving lately. Some are staples, some are new to me products, but all are delicious!

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WIAW: Fiber Love Bar Giveaway!

Happy Wednesday everyone! Boy am I glad to be half way through the week! Last weekend was great, but this week started off a bit rough for me for some reason. Lots of emotions. Lots of thinking. And lots of resisting temptation. But I got through it and I’ll only be stronger in the long run for it. I am particularly happy today because not only is it WIAW (which I always enjoy sharing with you), not only do I have an awesome giveaway for you all, BUT ALSO I got news yesterday that my all time favorite comedian is coming back to Buffalo! WIAW: Fiber Love Bar Giveaway! See, last time he was here I was making my way across the ocean to the Philippines. No regrets of course, but I was pretty bummed to be missing him! Well, lucky for me….he’s back!

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WIAW: Bananas and Peanut Butter [giveaway]

Arguably one of the best combos on earth, right? Well that’s what this post is all about today! We’re talking peanut butter and bananas in the form to two awesome products I have to share with you!

First up, a giveaway of some of my favorite nut butter on the planet….NUTTZO! You all know I’m a big fan and rarely does a day go buy that I’m not dipping something in that creamy goodness (my favorite is carrots!).

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WIAW: Changing things up!

Just want to announce that I am OFFICIALLY a week into my no exercise challenge! Feeling accomplished and I am certainly going to keep this going for the time being. Stay tuned for a post tomorrow with an update!

WIAW: Changing things up!

Since there are a lot of changes happening for me right now, I thought it was only fitting to apply change to a bunch of different aspects of my life. Like I said, I need to shake things up. So whether it’s my daily routine, my daily surroundings, or my daily activities…..CHANGE IS GOOD.

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