WIA[and tried]W

Today is a 2 for 1 special on the blog! Not only is it WIAW, but I also have a another fun installment of Explore Your Own Backyard! This summer has been the summer of trying new things in my city and last week was no different!

WIA[and tried]W

On Friday I set out for a short drive to visit my area’s only Pure Barre location! I have never taken any sort of barre class before so I as pretty excited to try out this new type of workout. And it fits perfectly with my exercise break since it is low impact and low intensity….exactly what I am working with right now!  WIA[and tried]W

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WIAW: Currently

Time to do a little update on some things currently going on in my life…

Currently reading:  WIAW: Currently Trying to get through this HUGE stack of magazines I have! Since I am not going to the gym any more, and that’s where I did most of my magazine reading, I have a bunch of monthly subscriptions to get through. They just keep piling up! Guess that means more reading walks are in store! WIAW: Currently

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WIAW: Chocolate Lovers Unite!

[Did you happen to take the survey I created for all my readers yesterday? I would love to have your feedback! I'll share the results later this week!]

Folks…this is an especially wonderful Wednesday here on the blog. Not only because it’s WIAW, obviously, but because I have a giveaway that will fulfill your ultimate cravings. Well your cravings for chocolate that is!

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WIAW: Easy, Healthy Crab Salad

Hi friends!  Happy WIAW! Before I dive into today’s food festivities, I wanted to thank you all SO MUCH for all your amazing support, comments, and feedback on my last post. I have to admit, this past month has been hard, but you’re continued positivity towards me has been so motivating and good for my accountability. This exercise break journey isn’t done yet so I hope to continue sharing my progress with you as time goes on. Would you be interested in further updates? For this week’s I have a lovely seafood-ful recipe to share with you all! It’s a go-to for a quick high protein lunch or snack and is pretty versatile as well! No matter if you have tuna, salmon, sardines, or in this case CRAB, the salad can be mixed up and adapted to suit your tastes! I am a SEAFOOD FANATIC (as you know!) so I am always looking for easy ways to sneak it in to my diet all throughout the week. This is a perfect, delicious solution….especially when you’re short on time! Check it out below… WIAW: Easy, Healthy Crab Salad

Zesty Crab Salad for One

WIAW: Easy, Healthy Crab Salad

by Healthy Helper

Keywords: entree salad sugar-free gluten-free low-carb low-sodium nut-free


Ingredients (1 serving)

  • 1 can of crab, drained
  • 1/2 cucumber, chopped
  • 2 tbsp onion, chopped
  • 6 grape tomatoes, sliced
  • 1 tablespoon white balsamic vinegar
  • 1 tsp dijon mustard
  • 1/2 tsp lemon juice
  • 1/4 cup plain greek yogurt
  • 1 tsp dried dill
  • 1/2 tsp Mrs. Dash Garlic and Herb Seasoning


Mix all ingredients together in a bowl. Serve with crackers, bread, or pita!

Powered by Recipage

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WIAW: Foods I’m Loving Lately

[Have you entered my Thunderbird Energetica/Gather bar giveaway!? It runs until Saturday so enter for your chance to win!]

It’s been a while since I’ve done a ‘fun foodie purchases’ post or a ‘foods of the moment’ post so I thought WIAW would be the perfect opportunity to fill you in on some foods I’ve been loving lately. Some are staples, some are new to me products, but all are delicious!

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