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Happy Friday, friends! I wanted to give you all a little update and also make a request.
If you follow me on Instagram you may already know, but right now I am dealing with a weird injury. It’s only been diagnosed as inflammation under the kneecap but it’s causing me a lot of pain and fully restricting me from my normal exercise. For the next week I can’t do any lower body exercise whatsoever until I see my doctor again on Wednesday. It’s really frustrating and I know it’s probably my own fault from jumping back into running so quickly, but I really had no guidance or direction as to how much I should have been doing. I was cleared, felt good, and just so ready to get back into the things I love. But that was an error on my part and now I’m paying for it. So for the next little bit I’ll only be doing upper body and core stuff. If you have any fun workouts, send them my way! I need all the inspiration I can get. Thank you to everyone who has sent me well wishes so far. I can’t wait to remember what’s it’s like to not be in pain and just be able to walk normally.