Eggs & Bacon Oatmeal Breakfast Pizza

I love a good challenge. Whether it’s trying a new workout, taking on a new job, or going out of my comfort zone…it always gives me a rush of endorphins and a sense of accomplishment for pushing outside of the box.

Coming up with a new recipe is no different! Especially when I am given certain criteria to meet and parameters to fit in!

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Recipe Redux #10 Light n’ Clean Chicken Marsala

I don’t know if it’s more shocking that this is my TENTH month participating in Recipe Redux or that it’s already the 21st of another month! This summer is FLYING by….and I don’t like it. Recipe Redux #10 Light n Clean Chicken Marsala

But what I do like, is this month’s theme! And you may actually be surprised that I liked it because it involved an ingredient that I don’t ever use!

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WIAW: Easy, Healthy Crab Salad

Hi friends!  Happy WIAW! Before I dive into today’s food festivities, I wanted to thank you all SO MUCH for all your amazing support, comments, and feedback on my last post. I have to admit, this past month has been hard, but you’re continued positivity towards me has been so motivating and good for my accountability. This exercise break journey isn’t done yet so I hope to continue sharing my progress with you as time goes on. Would you be interested in further updates? For this week’s I have a lovely seafood-ful recipe to share with you all! It’s a go-to for a quick high protein lunch or snack and is pretty versatile as well! No matter if you have tuna, salmon, sardines, or in this case CRAB, the salad can be mixed up and adapted to suit your tastes! I am a SEAFOOD FANATIC (as you know!) so I am always looking for easy ways to sneak it in to my diet all throughout the week. This is a perfect, delicious solution….especially when you’re short on time! Check it out below… WIAW: Easy, Healthy Crab Salad

Zesty Crab Salad for One

WIAW: Easy, Healthy Crab Salad

by Healthy Helper

Keywords: entree salad sugar-free gluten-free low-carb low-sodium nut-free


Ingredients (1 serving)

  • 1 can of crab, drained
  • 1/2 cucumber, chopped
  • 2 tbsp onion, chopped
  • 6 grape tomatoes, sliced
  • 1 tablespoon white balsamic vinegar
  • 1 tsp dijon mustard
  • 1/2 tsp lemon juice
  • 1/4 cup plain greek yogurt
  • 1 tsp dried dill
  • 1/2 tsp Mrs. Dash Garlic and Herb Seasoning


Mix all ingredients together in a bowl. Serve with crackers, bread, or pita!

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Healthy Ice Cream Sundae: An All American Treat

[Last day to enter my Thunderbird Energetic Double Bar Giveaway!]

Happy Fourth of July to all my fellow Americans

Healthy Ice Cream Sundae: An All American Treat

Friday’s are usually reserved for the Lend a {Healthy} Hand round up, but since it’s America’s birthday, I thought it was only appropriate to celebrate with a favorite American treat….the ice cream sundae!

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