A delicious Healthy Summer BBQ roundup of all your favorite seasonal foods made light and healthier with a just a few simple ingredient swaps! Perfect for planning your next BBQ or family potluck. With the warm weather finally here to stay, it’s time to start planning your menus for a summer full of grilling, family […]
Sides
Forbidden Black Rice Mango Salad [gluten-free + vegan option]
You’ll experience a taste and flavor explosion upon first bite of this incredible Forbidden Black Rice Mango Salad. Sweet, savory, crunchy, and chewy…this vegan and gluten-free side dish has everything you crave. Filling, nutrient dense, and so tasty! One of my all time favorite restaurants in Buffalo is a little hole in the wall place […]
Anti-Inflammatory and Low-Histamine Recipes
A collection of anti-inflammatory and low-histamine recipes to get you through allergy season! Now that the weather is FINALLY warming up, everyone around me seems to be complaining that their seasonal allergies are acting up. I’ve always been pretty lucky to not have any known allergies, but even I get a little congested, sniffly, and more prone […]
Smokey White Bean Puree [A High Protein Mashed Potato Alternative]
Creamy and smooth bean puree perfectly seasoned with herbs and finished with a delicious smokey flavor! With the same texture as mashed potatoes, this dish will be a welcome addition to your table with less carbs and fat, more protein, and a much better nutritional profile. Vegan and gluten-free too! If you’re hosting a big […]
Healthy Summer Corn Cakes with Hearts of Palm [vegan +gluten-free]
An easy, healthy Summer Corn Cake recipe that’s vegan and gluten-free. Baked instead of fried, these soft cakes are low-fat, oil-free, and totally unique from the inclusion of exotic Hearts of Palm. Enjoy as a meatless main dish or a plant-based side all season long. Thanks to Reese Specialty Foods for sponsoring this post! Corn […]
35 Healthy Picnic Recipes for Summer
July is National Picnic Month! Celebrate with this roundup of 35 Healthy Picnic Recipes for Summer. All the sides, mains, and desserts you could need to have the ultimate picnic lunch! I can’t believe the Fourth is already over and that we are on our way into the second month of summer! As I said […]
Purple Sweet Potato Biscuits [vegan + gluten-free]
A delicious, purple twist on traditional sweet potato biscuits! These gluten-free, vegan drop biscuits are easy to make and are the perfect accompaniment to any meal. Serve them with warm butter and a drizzle of honey for a real delight! Long time no food holiday talk, eh!? Well that changes today! I am back on […]