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Tips

5 Tools for Self-Care After the Holidays

January 7, 2018 By Healthy Helper 7 Comments

5 Tools for Self-Care After the Holidays

A roundup of products I am loving for self-care after a busy season of work, celebrations, and life in general. Time to slow things down, get back in touch with your needs, and prioritize YOU. New Year, new you? How many times have we heard that dated, cliché phrase?! I am SO over it. But…

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Filed Under: How-To Guides, Roundup, Self Love, Tips, Top Five

How to Get Back on Track with Healthy Living

September 26, 2017 By Healthy Helper 22 Comments

How to Get Back on Track with Healthy Living

Your GO-TO guide for getting back on track with healthy living after a week of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Hi all!…

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Filed Under: About Me, Check In, Deep Post, Discussions, Food for Thought, How-To Guides, Positivity, Self Love, Tips

10 Natural Ways to BOOST Thyroid Health

August 31, 2017 By Healthy Helper 8 Comments

10 Natural Ways to BOOST Thyroid Health

Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of…

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Filed Under: Deep Post, Discussions, Focus On, Food for Thought, Product Reviews, Tips

6 UNIQUE Ways to Live Green

August 24, 2017 By Healthy Helper 22 Comments

6 UNIQUE Ways to Live Green

Unusual, lesser known changes you can make in your everyday life to be more eco-friendly. A simple guide to living green in ways you wouldn’t normally consider! Aside from food, fitness, and healthy living in general, I am also super passionate about being a bit more GREEN in my everyday life. What do I mean…

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Filed Under: About Me, Discussions, Food for Thought, Roundup, Tips, Top Five

66 Simple Ways to Make Yourself Feel Better

July 11, 2017 By Healthy Helper 44 Comments

66 Simple Ways to Make Yourself Feel Better

Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be…

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Filed Under: Food for Thought, Just for Fun, Positivity, Random, Self Love, Tips

3 Reasons Why You Should Be Using Hemp CBD Oil

June 22, 2017 By Healthy Helper 21 Comments

3 Reasons Why You Should Be Using Hemp CBD Oil

Three important reasons why you should be incorporating Hemp CBD oil into your daily healthy living routine. Unlike, THC, CBD is non-psychoactive. CBD and THC are completely different and CBD has amazing health mind and body benefits if ingested routinely.  Note: I am not a medical professional and am only using this post as a way to…

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Filed Under: Discussions, Favorites, Tips, Top Five

Tips for Easing an Anxious Mind

June 9, 2017 By Healthy Helper 43 Comments

Tips for Easing an Anxious Mind

My go-to strategies for easing my anxious mind when I am stressed or overwhelmed. This roundup of coping mechanisms is what you should turn to next time your brain just won’t shut off!  Sometimes, it’s pretty clear that I have a hard time shutting off my brain and keeping it from constantly racing. It’s something that…

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Filed Under: Favorites, Food for Thought, Giving Back, healthy food, Positivity, Tips

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I'm Kaila. 20-something fitness and nutrition lover. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. Join me on my pursuit of health and happiness.
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I'm Kaila. 20-something fitness and nutrition lover. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. Join me on my pursuit of health and happiness.
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