A roundup of products I am loving for self-care after a busy season of work, celebrations, and life in general. Time to slow things down, get back in touch with your needs, and prioritize YOU. New Year, new you? How many times have we heard that dated, cliché phrase?! I am SO over it. But…
Tips
How to Get Back on Track with Healthy Living
Your GO-TO guide for getting back on track with healthy living after a week of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Hi all!…
10 Natural Ways to BOOST Thyroid Health
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of…
6 UNIQUE Ways to Live Green
Unusual, lesser known changes you can make in your everyday life to be more eco-friendly. A simple guide to living green in ways you wouldn’t normally consider! Aside from food, fitness, and healthy living in general, I am also super passionate about being a bit more GREEN in my everyday life. What do I mean…
66 Simple Ways to Make Yourself Feel Better
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be…
3 Reasons Why You Should Be Using Hemp CBD Oil
Three important reasons why you should be incorporating Hemp CBD oil into your daily healthy living routine. Unlike, THC, CBD is non-psychoactive. CBD and THC are completely different and CBD has amazing health mind and body benefits if ingested routinely. Note: I am not a medical professional and am only using this post as a way to…
Tips for Easing an Anxious Mind
My go-to strategies for easing my anxious mind when I am stressed or overwhelmed. This roundup of coping mechanisms is what you should turn to next time your brain just won’t shut off! Sometimes, it’s pretty clear that I have a hard time shutting off my brain and keeping it from constantly racing. It’s something that…
