Do you want to start taking steps towards a healthier life? Ready to foster a better relationship with food and exercise? Need some accountability to reach your wellness goals?
I can help!
Hi! I’m Kaila. Also known as the Healthy Helper and the owner of this blog. I am also a NASM CPT and a Precision Nutrition Level 1 Exercise Nutrition Coach. So what does that mean for YOU?
It means I am equipped with the knowledge and experience to help support and guide you thru health-focused life changes.
I offer the following services:
-nutrition and fitness assessments (online or in person)
-1 on 1 nutrition coaching
-meal planning assistance and macro guidance
-nutrition and fitness advice tailored to your goals
-weekly progress check-ins
-grocery shopping excursions
-long-term goal planning assistance
And pretty much any other thing you may need you have regarding getting on track with healthy eating and exercise!
If you’re interested in working together, or have any questions, use the contact form below to get in touch!