Favorites

Updated: 9/27/2014

Body Image/Loving Yourself: 

Tips for Embracing a New Day

YOU are a Person

Move with Intention

The [REAL] Beauty Challenge 

50 Shades of Fit

10 Years from Now

This is for you.

Change Our Fitspiration

Looks can be Deceiving 

Sculpting is for Clay [NOT YOUR BODY!]

What the Numbers Don’t Tell You…

Fake it Till You Believe it

You Matter 

Body Love 

Body Lovin’

Love Letter to Yourself

In the Media:

In the Media: Health Trends 

REAL Tiny Wins

Contradictions

America’s Obsession 

Don’t Just ‘Get Through’ the Holidays

Asinine Ads

Know Your Cocoa 

Wise Advertising

The Importance of Sweat

The Positives of Social Media

Personal/Thinking: 

The Key to Carefree Workouts

Fight Fear

Easing an Anxious Mind

Ode to Athletes of the Past 

Personal Struggles

LIVE…Don’t Just Do

What I Have

Getting What You Want Out of Life 

Support or Secrets?

Dream job?

A Day with Child Hope

Perspective 

Looking Ahead 

A Cliche Solution

Speaking Out 

A Little Surprise (VLOG!)

What is Happiness?

Getting What You Want Out of Life 

REAL Inspiration

Make it Through Mantras

Happy=Healthy

Not Just Healthy

Bad Pressure

Do you have Biophilia?

Where do you see yourself?

Injuries: Positives and Negatives

Things to Think About 

Thursday’s with Tina 

Breath to Your Bliss 

I am… 

Honesty>Money

Men v. Women: The Fitness Double Standard 

The Skinny on Double Standards 

Exercise Anxiety 

Food Allergies: Truth or Trend?

Projections

Fitness and Falsities 

Mindfulness

Food/Diet/Health: 

Dabbling with Detox

Nutrition Tips to Embrace and Ignore

Top Ten Foods for Healthy Skin

Do you know your food? Sneak Substitutes! 

Why Whole 30 is not for me…

Well Rounded Eating 

What Works for You?

The Air Diet 

Masking Issues with Macros

Drop Dead Healthy

Too Much of a Good Thing

Intuitive or Forced?

Focus On Posting Series 

Corn Sugar?

Yoga:

Hold on to Your Karma 

It’s All in You 

What Yoga is Teaching me About Life

My Happy Place

From My Mat to My Mind

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