Updated: 2/17/2015

Features Posting Series: 


Body Image/Loving Yourself:

Reasons to Love Your Body 

The Mental 80/20 Rule

Honor Your Inner Child

Tips for Embracing a New Day

YOU are a Person

Move with Intention

The [REAL] Beauty Challenge 

50 Shades of Fit

10 Years from Now

This is for you.

Change Our Fitspiration

Looks can be Deceiving 

Sculpting is for Clay [NOT YOUR BODY!]

What the Numbers Don’t Tell You…

Fake it Till You Believe it

You Matter 

Body Love 

Body Lovin’

Love Letter to Yourself

In the Media:

Reframe Your Fitness

In the Media: Health Trends 

REAL Tiny Wins


America’s Obsession 

Don’t Just ‘Get Through’ the Holidays

Asinine Ads

Know Your Cocoa 

Wise Advertising

The Importance of Sweat

The Positives of Social Media


Little Reminders

The Key to Carefree Workouts

Fight Fear

Easing an Anxious Mind

Ode to Athletes of the Past 

Personal Struggles

LIVE…Don’t Just Do

What I Have

Getting What You Want Out of Life 

Support or Secrets?

Dream job?

A Day with Child Hope


Looking Ahead 

A Cliche Solution

Speaking Out 

A Little Surprise (VLOG!)

What is Happiness?

Getting What You Want Out of Life 

REAL Inspiration

Make it Through Mantras


Not Just Healthy

Bad Pressure

Do you have Biophilia?

Where do you see yourself?

Injuries: Positives and Negatives

Things to Think About 

Thursday’s with Tina 

Breath to Your Bliss 

I am… 


Men v. Women: The Fitness Double Standard 

The Skinny on Double Standards 

Exercise Anxiety 

Food Allergies: Truth or Trend?


Fitness and Falsities 



It’s All In Your Stomach?

Food Observations

Common Sense Recipes

The Perfect Diet Doesn’t Exist

Dabbling with Detox

Nutrition Tips to Embrace and Ignore

Top Ten Foods for Healthy Skin

Do you know your food? Sneak Substitutes! 

Why Whole 30 is not for me…

Well Rounded Eating 

What Works for You?

The Air Diet 

Masking Issues with Macros

Drop Dead Healthy

Too Much of a Good Thing

Intuitive or Forced?

Focus On Posting Series 

Corn Sugar?


Striking a Balance: Is it possible?

How the Five Pillars of Yoga Apply to Life 

Hold on to Your Karma 

It’s All in You 

What Yoga is Teaching me About Life

My Happy Place

From My Mat to My Mind

Top 5 Lists: 

Five Websites for Physical and Mental Wellbeing

Top 5 Recent Podcasts

What’s App? [Current Favorite Apps]

Top Free Blogging Tools

Five Health and Fitness YouTube Channels 

Top 5: Cereal and Nut Butter 


How to Make Friends at the Grocery Store

How to Make Friends at the Gym 

Top Ten Reason Why Hot Yoga Rocks

We’re Bloggers. We’re Weird.



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