Healthy Helper http://healthyhelperblog.com Health. Happiness. Helping Others. Fri, 21 Sep 2018 01:41:12 +0000 en-US hourly 1 https://i2.wp.com/healthyhelperblog.com/wp-content/uploads/2016/10/cropped-healthy-helper-07.png?fit=32%2C32 Healthy Helper http://healthyhelperblog.com 32 32 37547896 The Ultimate Guide to Packing Healthy Lunches for Kids (and Adults!) http://healthyhelperblog.com/the-ultimate-guide-to-packing-healthy-lunches-for-kids-and-adults/ http://healthyhelperblog.com/the-ultimate-guide-to-packing-healthy-lunches-for-kids-and-adults/#comments Fri, 21 Sep 2018 01:41:12 +0000 http://healthyhelperblog.com/?p=37259 A handy guide featuring the crucial nutrient combination that is needed in every lunchbox to make you and your child’s midday meal satisfying and nourishing. Plus some simple, yet delicious, food combinations that you can use during the school year (and for work!) to keep fueled during long, busy days.  Packing a healthy lunch for...

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Superfood Greek Yogurt Bark [gluten-free + high protein] http://healthyhelperblog.com/superfood-greek-yogurt-bark/ http://healthyhelperblog.com/superfood-greek-yogurt-bark/#comments Wed, 19 Sep 2018 00:40:39 +0000 http://healthyhelperblog.com/?p=37128 A frozen treat the whole family will love! Bursting with superfood ingredients, this blueberry vanilla Greek yogurt bark will satisfy your sweet tooth while providing you with a great source of protein and healthy fats. The perfect after school snack or dessert!  This post is sponsored by Wallaby Organic Greek Yogurt and Kefir and all...

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Top Trends & Products from Expo East 2018 http://healthyhelperblog.com/top-trends-products-from-expo-east-2018/ http://healthyhelperblog.com/top-trends-products-from-expo-east-2018/#comments Mon, 17 Sep 2018 16:20:35 +0000 http://healthyhelperblog.com/?p=37221 A recap of Expo East 2018 and an evaluation of the top product trends present amongst this years exhibitors. Plus, my picks for favorite products out of everything I sampled and brought home!  Up at 3am. Taxi to the airport at 4:15. Flight at 6:05. Arrive in Baltimore at 7:05. Uber to the convention center....

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A Summer Without Running http://healthyhelperblog.com/a-summer-without-running/ http://healthyhelperblog.com/a-summer-without-running/#respond Fri, 14 Sep 2018 01:45:54 +0000 http://healthyhelperblog.com/?p=36899 A reflection on my first summer in years without being able to run and what I filled my time with instead. Plus, thoughts on identifying myself as more than a runner and what my future looks like with the sport.  This will have been the first summer in more than 10 years that I haven’t...

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Creamy Vegan Cherry Cheesecake [raw + gluten-free] http://healthyhelperblog.com/creamy-vegan-cherry-cheesecake/ http://healthyhelperblog.com/creamy-vegan-cherry-cheesecake/#comments Wed, 12 Sep 2018 14:50:57 +0000 http://healthyhelperblog.com/?p=37179 This creamy raw plant-based cheesecake with a delicious cherry walnut crust will be your new favorite HEALTHY dessert! Low in sugar, gluten-free, and easy to make, my Creamy Vegan Cherry Cheesecake is a delicious alternative to traditional cheesecake with a fruity twist that can’t be beat. Unpopular opinion: I don’t like cheesecake.  Well, I should...

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