Healthy Helper http://healthyhelperblog.com Health. Happiness. Helping Others. Fri, 22 Jun 2018 00:49:30 +0000 en-US hourly 1 https://i2.wp.com/healthyhelperblog.com/wp-content/uploads/2016/10/cropped-healthy-helper-07.png?fit=32%2C32 Healthy Helper http://healthyhelperblog.com 32 32 37547896 Top 10 Reasons Hot Yoga Rocks http://healthyhelperblog.com/top-10-reasons-hot-yoga-rocks/ http://healthyhelperblog.com/top-10-reasons-hot-yoga-rocks/#comments Thu, 21 Jun 2018 22:00:47 +0000 http://healthyhelperblog.com/?p=17737 A humorous take on what hot yoga is REALLY like and why going to a class is pretty darn awesome. In honor of National Yoga Day, I thought it would be fun to share a little bit about my favorite type of yoga…HOT yoga! Specifically, a Baptiste power flow style class. Hot yoga classes are...

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You Are a Person http://healthyhelperblog.com/you-are-a-person/ http://healthyhelperblog.com/you-are-a-person/#comments Wed, 20 Jun 2018 00:00:21 +0000 http://healthyhelperblog.com/?p=18282 People are more than just physical descriptors or measurements. We are all more than what meets the eye and our worth is not based on how others perceive us. It’s time to start realizing YOU ARE A PERSON…not a number, not an adjective, not an accolade. A living, breathing person. Weight is a measure of...

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2 Ingredient Banana Bread Bites [vegan + gluten-free] http://healthyhelperblog.com/2-ingredient-banana-bread-bites/ http://healthyhelperblog.com/2-ingredient-banana-bread-bites/#comments Sun, 17 Jun 2018 23:37:37 +0000 http://healthyhelperblog.com/?p=36456

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Am I Depressed or Just Tired? http://healthyhelperblog.com/depressed-or-just-tired/ http://healthyhelperblog.com/depressed-or-just-tired/#comments Fri, 15 Jun 2018 00:30:33 +0000 http://healthyhelperblog.com/?p=35874 Are you depressed or a just tired? A question we have to ask ourselves when certain habits begin to form in our day-to-day lives. This post will help you discern whether the rest you seek is “normal” or indicative of a more serious problem. [Note: As a follow-up to my last post and with the...

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Mental Health Days http://healthyhelperblog.com/mental-health-days/ http://healthyhelperblog.com/mental-health-days/#comments Wed, 13 Jun 2018 00:05:17 +0000 http://healthyhelperblog.com/?p=36422 A short post on why Mental Health Days are so important and how I implement them in my own life.  Folks, I’d be lying if I said the last week has been easy. As you know, I’ve had one hell of a year so far in terms of medical issues (mental and physical), but during...

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