Healthy Helper http://healthyhelperblog.com Health. Happiness. Helping Others. Tue, 16 Jan 2018 00:57:58 +0000 en-US hourly 1 https://i2.wp.com/healthyhelperblog.com/wp-content/uploads/2016/10/cropped-healthy-helper-07.png?fit=32%2C32 Healthy Helper http://healthyhelperblog.com 32 32 37547896 11 Post-Workout Protein Snacks http://healthyhelperblog.com/11-post-workout-protein-snacks/ http://healthyhelperblog.com/11-post-workout-protein-snacks/#respond Sun, 14 Jan 2018 23:00:49 +0000 http://healthyhelperblog.com/?p=35024 A roundup the healthiest HIGH PROTEIN snacks you can have to refuel after a tough workout! Easy to make and delicious for replenishing glycogen stores and building muscle. Although some people are “anti-snacking”, I think it’s a really great way to stay satisfied during the day and it works for my diet and lifestyle! I...

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17 Things You Didn’t Know About Me http://healthyhelperblog.com/17-things-you-didnt-know-about-me-2/ http://healthyhelperblog.com/17-things-you-didnt-know-about-me-2/#comments Thu, 11 Jan 2018 23:41:59 +0000 http://healthyhelperblog.com/?p=35025 A fun ‘get to know me’ survey with creative questions that allow me to share some lesser known things about myself with all of you!  Since it’s the start of a new year and there are a lot of new faces around here, I thought it would be fun to share a little bit about...

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Soft n’ Chewy Chai Spiced Oatmeal Cookies [vegan + gluten-free] http://healthyhelperblog.com/chai-spiced-oatmeal-cookies-3/ http://healthyhelperblog.com/chai-spiced-oatmeal-cookies-3/#comments Tue, 09 Jan 2018 23:00:27 +0000 http://healthyhelperblog.com/?p=17649 Soft n’ chewy Chai Spiced Oatmeal Cookies will be your new favorite treat for serving alongside a hot mug of tea or coffee! Vegan, gluten-free, and so delicious. They make the perfect snack for when you want something sweet, yet wholesome!  Friends…January is EPIC. Yes, it’s the first month of a new year…but I am...

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5 Tools for Self-Care After the Holidays http://healthyhelperblog.com/5-tools-for-self-care-after-the-holidays/ http://healthyhelperblog.com/5-tools-for-self-care-after-the-holidays/#comments Sun, 07 Jan 2018 23:00:14 +0000 http://healthyhelperblog.com/?p=34838 A roundup of products I am loving for self-care after a busy season of work, celebrations, and life in general. Time to slow things down, get back in touch with your needs, and prioritize YOU. New Year, new you? How many times have we heard that dated, cliché phrase?! I am SO over it. But...

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18 Plant-Based Meals on a Budget http://healthyhelperblog.com/18-plant-based-meals-on-a-budget/ http://healthyhelperblog.com/18-plant-based-meals-on-a-budget/#comments Thu, 04 Jan 2018 23:00:45 +0000 http://healthyhelperblog.com/?p=27073 A roundup of healthy, wholesome meals that are 100% plant-based and easy on your budget! Plan a week of nutrition eats with this delicious roundup of cost effective, yet tasty recipes from around the web. Real food ingredients, creative dishes, and no animal products in sight! As a follow-up to my very popular 10 Healthy Meals on...

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