Your GO-TO guide for getting back on track with healthy living after a week of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine!
Hi all! How’s everyone doing out there? Hopefully well! I am happy to report I am doing MUCH better than last week. As I mentioned on my last post, traveling was rough and it did a number on my body and mind. So many poor choices, so much self-destruction. But we’re turning over a new leaf this week. In fact, I already feel more myself and back into my usual routine of healthy living and wellness-minded choices. Man, it feels good to be BACK!
So good actually, that I decided to dedicate today’s post to sharing some of the KEY things I am doing to ‘get back on track’ after a week of falling off the bandwagon of healthy living. Like I said, in my last post, one week is not going to make or break your life as a healthy person…but it doesn’t hurt to make some pointed choices to return to your usual routine, ya know?
I’ve only made a few small changes so far and I am ALREADY feeling better! Hopefully you will too!
Don’t make it a moral issue
In other words, don’t let this minor speed bump turn into a road block. EVERYONE has setbacks. Your unhealthy choices DO NOT make you a bad person. They make you HUMAN. You’re not BAD or a FAILURE or destined to unhealthy forever just because you slipped up. Think of the setback as a way to develop coping skills and learn to move forward with a new motivation for wellness minded choices!
Think BIG PICTURE
I’ve said it before and I’ll say it again…a day, a week, or even a MONTH of poor health choices is not going to make or break a life dedicated to wellness. Sure, you might experience some setbacks, but in the grand scheme of things, you have a whole lot of years of healthy choices in the bank (and ahead of you!) to make up for a few missteps. Chances are, over a lifetime, you’ll have good days and bad days when it comes to food and fitness choices. Slipping up once in a while isn’t that big of a deal! You can always make up for it later in the next week, day, or moment. Each day is a series of moments added up together after all! Live in the present and make your next move a SMART one.
Set daily goals
I LOVE my to-do lists, but daily goal setting is a bit different. The night before, or even right when you wake up in the morning, set 1-3 health and wellness focused goals for the day. If it helps, WRITE THEM DOWN!
Go back to basics
With food, stick with simple meals filled with REAL, whole foods. Make whole grains, lean proteins, and fresh produce the bulk of your menu. Plan some fun foods here and there so you don’t feel deprived (and wind up back at square one!), but for the most part stick to the basic tenants of a clean eating.
For fitness, get back into your normal work out routine! That looks different for EVERYONE, but one thing holds true for all: it’s what makes you feel your best. Whether it’s yoga, weightlifting, or going for a walk, get used to having regular movement in your day again! Your body and mind will thank you for that and you’ll immediately feel more like your old self.
Schedule your workouts
Pig-backing on what I said above, MAKE TIME FOR MOVEMENT. Write it down and actually schedule your workouts as you would a meeting with a client. If it’s in your calendar, you’re more likely to actually GET IT DONE.
This is also a great opportunity to maybe try something new! Schedule a fitness focused friend-date or a class at that new studio that opened in your city! Shaking things up may just get you more excited to get moving again.
Water water water. Our bodies, not only need but, THRIVE on water. Whether your digestion is off, you’re feeling bloated, or have a headache after sometime off from healthy living, WATER can help. Aim to not only hit the recommended daily allowance, but surpass it daily!
Find some accountability
Whether it’s using your social media account or finding a friend to share your goals with, having some method of accountability is KEY for staying on track. Right now, I am relying on my best friend to provide encouragement for my efforts and to also check in with daily. Whether you choose a friend or family member, tell your accountability partner your intentions and goals and check in regularly to help keep you focused!
Remind yourself of how you’ve felt lately
This is HUGE for me. Especially when I struggle immensely with overeating. I feel like I’ve hit my rock bottom several times over the past few weeks in terms of feeling like sh*t on someones shoe, so I have physical and mental sensations to remind myself of. When I am making poor food choices and skipping workouts, I feel like awful physically and mentally. If I make it a point to remind myself of those awful feelings, then it’s usually enough to motivate me to make the next positive choice.
While I am ALL about body positivity, I am not perfect with it in every way. I have been dealing a lot with body image struggles since I’ve been SO off my routine. I have found myself slipping in to the bad habit of talking to myself in a way that I would never talk to someone else (like my best friend for example!). Being an influencer online and with my clients, I am very conscious that I never want others to hear me talking like that. So this is where it ends!
A little positivity goes a long way and that includes not being negative to the way your body currently looks or feels. You may want your body to go back to the way it looked or felt prior to your slip up, but that’s not going to happen overnight. Plus, constantly saying negative things about yourself is not going to help. You can still love your body as it is at the time and work on changing it to make it healthier and happier!
Be gentle with yourself
This process is not easy…and even a lot of these tips are easier SAID than DONE. So give yourself grace. There WILL be slip-ups on your way back on track, but that’s life. It ebbs and flows…as does healthy living in general. Take breath. Put a smile on your face. Remember that each day begins anew. Acknowledge that you are strong and capable. And channel the fact that every down in life means an up is just around the corner. 🙂
So whether you were traveling for work, went on vacation, or just had one too many ‘splurge’ days…I think this roundup of tips can help you resume your healthy living habits. Or maybe you’ve never prioritized health and wellness to begin with…these tips may help you get started on a whole new path to living your best life possible!
Do you ever struggle to ‘get back on track’ after travel or other life disruptions?
What are your strategies for resuming healthy life choices?
Do you think you’ll try any of the strategies I suggested in this post?Stay connected:Subscribe to Healthy HelperFacebook: Healthy HelperTwitter: @Healthy_HelperInstagram: HealthyHelperPinterest: Healthy_HelperBloglovin’: Healthy HelperGoogle+: Healthy HelperTumblr: Healthy Helper BlogSnapchat: KailaProulxWant to get FREE products for review and make money as a blogger? Check out Linqia!