Follow’s board Healthy Helper Blog Recipes on Pinterest.
Last update: 7/22/15


No Sugar Added Apple Cinnamon Granola

Coconut Matcha Green Tea Pancakes

Chocolate Coconut Protein Granola

Go-To Overnight Oats 

Sweet Potato Protein Pancakes

Egg Nog Baked Oatmeal

Go-to Post Workout Shake

Banana Flour Pancakes 

Perfect Protein Pancakes 

Apple Pumpkin Pie Smoothie

Perfect Pumpkin Protein Pancakes

Fluffy Apple Cinnamon Pancakes 

Cafe Mocha Zucchini Protein Pancakes 

Perfect Spelt-Coconut Flour Pancakes 

Easy Coconut Flour Pancakes 

Subtly Sweet Buckwheat Cereal

No Bananas? Smoothie

My Standard Green Monster

PbRc (peanut-butter raisin and carrot sandwich)

My Homemade Granola

Whole Wheat (yummy) Pancakes

Overnight Oats (ONO)

Chocolate-covered Strawberry Overnight Oats

Apple Pumpkin Pie Oats

Winter Pumpkin Oats

Orange Creamsicle Green Monster 

Dad’s Breakfast Burrito 

Simple Bran Pancakes


Slow-Cooked Vegan Minestrone

Mom’s Chicken Noodle Soup 

Easy Butternut Squash Soup

Black Eyed Pea and Cabbage Stew 

Better than Campbells Tomato Soup

Kitchen Sink Lentil Soup

Sweet Potato-Lentil Chili (my favorite meal ever!)

Tomato-Butternut Squash Soup

Luscious Lemon Veggie Soup

Time for Fall Turkey Chili

BLT Stew


Raw Zucchini Bacon

No Sweetener Added BBQ Sauce

Smoky White Bean Puree

Forbidden Black Rice Mango Salad

Honey-Dijon Daikon Radish Fries

Copy Cat Cheddar Bay Biscuits

Kale Quinoa Salad 

Kale Chip How-to 

Gluten Free Mediterranean Tabouleh

Amaranth Fritters 

Sweet and Savory Baked Beans 

Turkey-Egg Scramble 

Quick Bean Side Salad 

Mediterranean Couscous Salad 

Italian Roasted Portabella Mushrooms

Semi-Greek Salad

Oil-Free Roasted Kabocha

Oil-Free Sweet Potato Fries

Kale Salad

Black Bean Fruit Salsa (topper for dinner protein)

Great Northern Bean Mash

Corn Muffins

Mushroom Feta Toast 

Simple Tomato Baked Eggplant

mainmealsSpicy Kale Lentil Burgers

Five Ingredient Vegan Stuffed Peppers

Grilled Mediterranean Zucchini Boats

Coconut Curry Chicken Salad

Honey Pecan Crusted Chicken

Mediterranean Salmon Burgers

Cheesy Mexican Frittata

Savory Pumpkin Pasta

Cheesy Dill Fish Nuggets 

NO FAIL Cauliflower Crust Pizza

Eggs and Bacon Oatmeal Crust Breakfast Pizza (award-winning)

Two Cuisine Tacos

Italian Tuna Stuffed Mushrooms

Seafood Stuffed Portobella Mushrooms 

Meaty Vegan Stuffed Potatoes  

Corned ‘Bean’ and Cabbage Burgers 

Greek Spiced Turkey Sliders with Tzaziki Sauce 

White Clam Sauce Pasta 

Cheesy Pumpkin Pasta with Shrimp 

Homemade Spring Rolls 

Cheesy Salmon and Veggies with Brown Rice Pasta 

Slowcooker Honey Turkey Breast with Butternut Squash

Happy Herbivore Meatloaf Bites 

Zucchini Garbanzo Bean Flour Pizza 

Hawaiian Tuna Burgers 

Falafel Burgers 

Secret Ingredient Salmon Burgers 

Coconut Curry Chicken 

Wild Rice Waldorf Salad 

Smoked Gouda Mac n’ Cheese 

Cauliflower Crust Pizza 

Tofu Nuggets 

Sweet and Savory Summer Fish Salad

Inside Out Pita Pizza

Quick Tomato Lentils

Spaghetti Squash with Eggplant Parm

Tomato Hummus Tuna Salad

Cashew Chicken and Vegetables

Ellie Kreigers Emerald Stirfry

Clean Eating Shepherds Pie

Vegan Lentil Loaf

Super Salmon Salad

Kaila’s Loaded Bowl

Crispy Tuna Saute

Roasted Chicken Portabella Mushroom Sandwiches

Vegan Quesadilla Filling

Vegan Loaded/Stuffed Baked Potatoes

Super Stuffed Acorn Squash

Taco Salad 

Tomato-Humus Tuna Salad 

Eggplant Parm with Roasted Spaghetti Squash 

Kale Chips (two varieties) 

Coconut Curry Tofu Kale Chips 

Cauliflower TVP Pizza Crust 

Lucky Black Eyed Pea and Squash Curry

Light n’ Clean Chicken Marsala 

Zesty Crab Salad

Green Falafel for One

sweetsnacksOrange Buttermilk Muffins

Pumpkin Spice Protein Cookies

Lemon Poppy Seed Freezer Bites

Protein Corn Muffins

Fruit and Almond Milk Power Bowls

Flourless Butternut Squash Muffins

No Bake Vegan Banana Nut Protein Bars

Peaches n’ Cream Mugcake

Whole Grain Maple Yogurt Muffins 

Pure Protein Red Velvet Bites 

Ginger Spiced Bean Cookies

Coconut Ginger Bread Protein Muffins 

Subtly Sweet Scuffins 

Homemade Simply Bars 

Zucchini Pineapple Muffins

Mango Coconut Buckwheat Bars 

Chocolate Mint Protein Muffins 

Hidden Veggie Chocolate Bars 

Superfood Green Monster Muffins

Peanut Flour Chocolate Banana Bread 

Bittersweet Brownie Bites 

Chocolate Mint Protein Bread 

Nutty Apple Loaf 

Red Velvet Protein Brownies 

Zucchini Applesauce Protein Muffins

Cherry Vanilla Scuffins with Thyme 

Banana Date Oat Bars 

Carrot Raisin Bran Tops 

Banana Buzz Bars 

Pear Apricot Carrot Bars 

Summer Sunrise Shake

Frosty Cocoa Mint Protein Bars 

Apple Cinnamon Muffins 

Strawberry Basil Scuffins 

Strawberry Shortcake Muffin Tops

Superfood Muffin Tops

Sweet N’ Fruity Cornmeal Muffins

Chia Seed Pudding

Strawberry Banana Scuffins

Microwave Protein Cake for One

Carrot Tops

Carob-Zuchinni Scuffins

Amazing Homemade Granola Bars

Everyday Scuffins

Blueberry Cornbread Muffin Tops

Carob-Banana Scuffins

Carrot “Cake” rice cake snack

Poppin’ Popeye Smoothie

K’s Currant, Carrot, Apple Muffs

Carrot Cakey Muffins

Carob Banana Muffins

Pumpkin Protein Power Cookies

Pineapple Carrot Cake Tops

Tropical Muffin Flats

Apple Cider Granola

Ginger Bread Muffin Tops

Date Sweetened Ginger Bread Scuffins 

Applesauce Biscuits 

Cocoa Orange Bars 

Cherry Cocoa Mocha Muffins

Light n’ Lemony Protein Muffins 

Coconut Blueberry Mugcake

savorysnacksGluten-Free Savory Snack Bites

Ladybugs on a Log

Quick Spelt Crumpets

Savory Fennel Cauliflower Cookies

Raw Carrot Onion Crackers

Exotic Edamame Trail Mix

Roasted Red Pepper Garlic Humus 

Chili Tomato Humus

Artichoke Hummus 

Biscuit Tops


Homemade Sandwich Thins

4 in 1 Protein Buns 


Raw Coconut Ginger Amaretto Bites

Raw Vegan Red Velvet Truffles

Orange Ginger Meringues 

Flourless Chocolate Peanut Butter Protein Cookes 

Perfect for Two Cinnamon Rolls (vegan, whole grain, low sugar)

Vegan Chunky Monkey Cookie Dough Bites 

Soft n’ Chewy Chai Spiced Oatmeal Cookies

Healthy Ice Cream Sundae 

Coconut Gingersnap Cookies 

Dark Chocolate Peanut Butter Cup Cake 

Treat Yo’ self Mini Cheesecakes 

Simple Chocolate Chip Cookies 

Perfect for 2 Poptarts 

Grandma’s Classic Apple Pie 

Peanut butter Coconut Snickers Cookies 

Mini Pumpkin Cakes 

Mom’s Gingerbread Bars

Triple Chunk Candy Cookies 

Bohemian Wedding Cake (pumpkin spice walnut cake)

Two Ingredient Spice Cake

Cherry Creamcheese Pie

Grandma’s Peanut Butter Pie

Mexican Wedding Cakes 

Raspberry Mandarin Sweet Crepes

Not So Trashy Candy 



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