Spreadin' the Love

Hey everyone!  How are you all this lovely day!?!

I am actually in a really good mood today….far from yesterday’s panicky state. My knee hasn’t hurt all day, so it makes me think that it is finally fully recovered! Yes!!! The true test will be whether I can run on it….I am gonna test it out later this week.

Well yesterday I promised you all the recipes for two fun treats I made over the weekend. A promise is a promise, so here ya go!

Microwave Protein Cake for 1

Spreadin' the Love

2 tbsp pumpkin

2 tbsp applesauce

2 tbsp flour (I used spelt, but whole wheat world work too!)

1.5 tbsp carob powder

1/2 tsp baking powder

2 egg whites

sweetener to taste ( I didn’t use any but if you like things sweeter I would say 1-2 tsp should do the trick!)

a sprinkle of cinnamon

Spray a microwave safe bowl with non stick spray. Mix all ingredients and then pour into pre-sprayed bowl. Microwave for about 3 minutes (could go a little shorter or alittle longer depending on your microwave). Don’t worry if it looks like its going to over flow….it won’t.

Spreadin' the Love

You’ll be left with an amazingly moist, light, chocolatey treat! Not to mention full of protein and yumminess! I really want to try this with some banana softserve!

Next up,

 Strawberry Banana Scuffins

Spreadin' the Love

adapted from my Carob-Banana Scuffins

1/3 cup strawberry powder (such as Just Tomatoes brand!!!…..strawberry protein powder would probably work too)

1 banana, mashed well

1/2 heaping cup of flour (I used buckwheat and spelt….the buckwheat made these so good!)

1/4 cup unsweetened applesauce

1/4 tsp baking soda

1/2 tsp baking powder

a sprinkle of cinnamon

1 egg white

Preheat oven to 375*. Mix all ingredients.

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Plop some batter (in what ever shape and size you want) onto a parchment lined baking sheet. Bake for 14 minutes.

Spreadin' the Love

These turned out fabulous! You might have trouble making these if you don’t have fruit powder…but if you can get some…DO IT! There are so many possibilties with it. But like I said you could probably used strawberry protein powder and get the same flavor…..plus more protein of course!


Time for another Link Love day! Gosh, I love these days! There are just so many awesome sites, posts, and info out there…..that I just love to share some of it with all of you!

Time to spread the love

In the mood for some Healing food….Angela’s stew is sure to do the trick!

Spreadin' the Love


A whole collection of healthy Spring recipes from Eating Well!

Spreadin' the Love


Even though Easter has passed….you can still be all about the carrot cake with Katie’s amazing recipes!

Spreadin' the Love


Whole Wheat Lemon Poppy Seed Muffins…..nuff said.

Spreadin' the Love


31 instant health boosters from Fitness Mag!

The most awesome lunch boxes ever! I want one of these so bad.

I found this older post from a series of links on other blogs, but I liked it because I thought it made some valid points about the comparison trap that blogging can sometimes create.

Wanna see into the life of a real Hollywood actress? Go look at The Actors Diet!

Bored? How about helping impoverished countries with your spare time?  FreeRice.com will do the trick!

My Earth Day post was featured on this awesome eco-friendly site called Eco-Press! Check it out in the On Our Radar Section!


See ya later ladies (and gents!)!

Remember to keep the questions coming on my formspring page! I want to do the Q and A post sometime this week!


  1. says

    Strawberry banana scuffins sound amazing! I might just save myself ordering the fruit powder online and buy the just tomatoes “just strawberries” product, which I do have, and grinding it up in the food processor. Do you think that would work?


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