Hey friends! I am happy to report this week is going A LOT better than last. I was able to tackle one my last (HUGE) end of year term papers and now I only have to make revisions until it’s totally out-of-the-way. So that’s a big weight off my shoulders for sure.
I am also getting more excited about my upcoming birthday on Friday as well as Thanksgiving next week. We are hosting a ton of family members so it should be a fun time!
With the ‘big feast’ coming up, I’ve been hit with recipe making fever! I currently have TEN recipes in my notes on my phone that I want to test out. It seems whenever I am the most busy with work and school, I get the strongest urges to cook and bake. No time=all the procrasti-baking! 🙂 Oh well! One more month and I’ll have time to do all the recipe development I want. Definitely a plus for all of you!
The premise was to take you most hated fitspo photo and ‘revise’ it to make it positive and encouraging (see the original post for examples!). Well, I want to revamp the project and do another round of it! This means I am looking for submissions from all of you! This is your chance to be creative, challenge the false images that the media and society perpetuate, and define ‘fitspo’ in a new way. Again, head to the original post for examples and more details. Feel free to submit as many images as you want and TELL YOUR FRIENDS to join in too! I want to make this round even bigger and better than the last one. I was so inspired by all the submissions I got two years ago, and the round-up post of all of them was one of my most popular ever. I can’t wait to share what you come up with this year!
Email your image to me in JPG or PNG format to [email protected] Once I have enough submissions I will write-up the wrap-up post! Also, if you talk about this project online at all, tag me and use the hashtag #changeourfitspo! Thanks in advance for participating.
And now onto the FOOD! Recent eats have included a lot of ‘mom made’ meals…so they’ve been extra comforting and delicious….
tuna salad//raw mixed nuts//banana and peanut butter tortillas
protein ice cream with coconut milk powder//raw tempeh//vegan caesar dip
creamy turkey ragu with ricotta over linguine (Regular WHITE linguine! My Uncle’s been having some digestive issues so we are trying to give him less fiber!)
Other recent eats…
frozen cashew milk with Nuzest protein and Body360 whey crunchies//raw tempeh with spicy pepper jack Laughing Cow
Kit’s Organic cherry pumpkin seed bar//PB Burst//homemade butternut squash gnocchi (can’t wait to share the recipe!)protein ice cream//Eat Me Guilt Free chocolate chocolate chip brownie (use code healthyhelper at checkout for 10% off your order!)GoPal apple delicious bar//ABBA Paleo Bar (use code HEALTHYHELPER15 at checkout for 15% off your purchase!)diy popcorn//banana butterscotch Simply Bar//sliced apple//kefir with cottage cheese, cocoa, and Amazing Grassrice cakes with peanut butter and carrots//cinnamon pecan Simply Bar//yogurt with cocoa and Amazing Grass//sliced apple
millet toast//bean salad//raw mixed nutsField Roast deli slice salad//tortillas with cheese//tigernuts
mahi mahi salad//corn tortillas with humus and apple butter//Dr. in the Kitchen cinnamon & currant crackers
salmon burger//pear with hazelnut butter//steamed broccoli//white jasmine rice
salmon stuffed mushrooms//sweet potatoes and laughing cow//roasted veggies
edamame pasta with vegan cheese sauce//roasted veggiesTVP and feta kale chips//roasted kabocha//roasted broccoli and eggplant
mom’s slow cooked creamy chicken and dumpling stew (OMG.)
One more thing before I sign off for the day…
As you know, I am a Women’s Health Action Hero this year and we are still on a mission to provide meals to as many needy people across the nation as we can through FEED. This involves the Run10Feed10 race series. A lot of the organized runs are done for the season, but you can still help out by running your own virtual race! This means you register and run a 10k on your own time, at your own pace, and in whatever environment you choose (even on the treadmill!)! It’s a race that you can make your own and know that you’re doing something amazing for the community.
When you register 10 meals are automatically donated in your LOCAL community….plus you get an awesome swag bag from Women’s Health and all its partners. I’ve already run my own virtual 10k for the charity and plan on doing another one next month!
If you decide to sign up, use code WHPROULX at checkout for a huge discount off your registration fee! This is perfect for anyone just getting into running, wanting to train casually for something, or looking to give back to your community while doing your favorite activity. 🙂
Do you think you’ll participate in this year’s Change Our Fitspiration project?
What ‘comfort foods’ have you been enjoying lately?
Do the holidays make you want to cook and bake more often?Stay connected:Subscribe to Healthy HelperFacebook: Healthy HelperTwitter: @Healthy_HelperInstagram: HealthyHelperPinterest: Healthy_HelperBloglovin’: Healthy HelperGoogle+: Healthy HelperTumblr: Healthy Helper BlogSnapchat: KailaProulxWant to get FREE products for review and make money as a blogger? Check out Linqia!
Linking up with: Allergy Free Wednesdays,#RecipeOfTheWeek,#StrangeButGood,Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays,Tasty Tuesdays,Savoring Saturdays, Healthy Vegan Fridays, Tasty Tuesdays, Meatless Mondays,Lena’s Tasty Tuesdays, Full Plate Thursday, WNWN Wednesday!