WIAW: Easy, Healthy Crab Salad

Hi friends!  Happy WIAW!
Before I dive into today’s food festivities, I wanted to thank you all SO MUCH for all your amazing support, comments, and feedback on my last post. I have to admit, this past month has been hard, but you’re continued positivity towards me has been so motivating and good for my accountability. This exercise break journey isn’t done yet so I hope to continue sharing my progress with you as time goes on. Would you be interested in further updates?
For this week’s I have a lovely seafood-ful recipe to share with you all! It’s a go-to for a quick high protein lunch or snack and is pretty versatile as well! No matter if you have tuna, salmon, sardines, or in this case CRAB, the salad can be mixed up and adapted to suit your tastes! I am a SEAFOOD FANATIC (as you know!) so I am always looking for easy ways to sneak it in to my diet all throughout the week. This is a perfect, delicious solution….especially when you’re short on time!
Check it out below…
WIAW: Easy, Healthy Crab Salad

Zesty Crab Salad for One

WIAW: Easy, Healthy Crab Salad

by Healthy Helper

Keywords: entree salad sugar-free gluten-free low-carb low-sodium nut-free

Ingredients (1 serving)

  • 1 can of crab, drained
  • 1/2 cucumber, chopped
  • 2 tbsp onion, chopped
  • 6 grape tomatoes, sliced
  • 1 tablespoon white balsamic vinegar
  • 1 tsp dijon mustard
  • 1/2 tsp lemon juice
  • 1/4 cup plain greek yogurt
  • 1 tsp dried dill
  • 1/2 tsp Mrs. Dash Garlic and Herb Seasoning


Mix all ingredients together in a bowl. Serve with crackers, bread, or pita!

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And now for some other WIAW eats!
WIAW: Easy, Healthy Crab Salad
WIAW: Easy, Healthy Crab Salad carrots//sunflower seed butter//grilled cheese
WIAW: Easy, Healthy Crab Salad crackers with sour cream and bean dip//pear//almonds
WIAW: Easy, Healthy Crab Salad popcorn//apple/edamame and chickpeas//dried fruit and peanut butter//kefir with cottage cheese, amazing grass, and cocoa
WIAW: Easy, Healthy Crab Salad crab salad with crackers//steamed veggies//dip//oranges//pistachios
WIAW: Easy, Healthy Crab Salad
close up on the crab salad
WIAW: Easy, Healthy Crab Salad turkey salad//corn tortillas with bean dip//avocado
WIAW: Easy, Healthy Crab Salad lentil salad//black rice tortilla with cream cheese//avocado
WIAW: Easy, Healthy Crab Salad cocoa orange SIAB
WIAW: Easy, Healthy Crab Salad tuna sushi//kabocha//roasted veggies//pistachios
WIAW: Easy, Healthy Crab Salad
turkey cabbage salad//avocado//wasas with cheese and jam

What’s one of your quick, go-to meals?

Are you a seafood fan? What’s your favorite variety?

What’s your favorite smoothie combo? I’m looking for new ideas!

Linking up with Strange But Good!


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Todays’s Healthy Help: Held the door for some older women at the doctor’s office.

Never too early to start Lending a {Healthy} Hand for this week’s round-up! Tell me what you’ve done to help someone else lately!



  1. says

    As always, such creative healthy foods! I always feel inspired after reading your posts. I’m not a huge seafood fan, mostly because I don’t really know how to cook it. But this looks worth a try! I would also love to read more updates on your exercise break. I think it’s refreshing and honest.
    Alexis Teevens recently posted…Lessons from Middle School XCMy Profile

  2. cel says

    ok curious…do you eat your apple first, or take little bites from each different thing on your plate? you have so much variety per meal! ha!

  3. says

    So happy to see that you are doing well upon reading your last post! EVERYONE needs a break a some point…nobody is superman/woman!

    And while it might feel weird and uncomfortable, and might make you restless (and I can tell you from firsthand experience I know what it is like) it is so worth it to let your body heal!

    When I was going through similar struggles about three years ago now, it took me a REALLY long time to let my body get back to a normal state because I ignored all those signs, so good for you taking time off!! Because the weight crept on very fast because my metabolism was just shot to nothing lol. But like I said, that is all in the past, and the cool and amazing thing about our bodies are that they are so adaptable and mendable :)!! You will be strong, healthy, and gearing up for an awesome run before you even know it. Or maybe not, maybe you will find something else you love even more!! Just do you, and keep on rocking it!

    Natasha recently posted…Early Theme Adopters: Worldview, Collective, and AltoMy Profile


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