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Home » WIAW: Savory Fennel Cauliflower Cookies

WIAW: Savory Fennel Cauliflower Cookies

December 31, 2014 By Healthy Helper 30 Comments

Happy New Year’s Eve! Have any fun plans? My night is going to be pretty low key and the biggest plan I have is to try to stay up for the ball drop! 😉

It’s time to announce the winners of my two giveaways: the $100 Visa gift card one and the GNC Amino Acid and Energy Powder one!

The winner of the $100 gift card is:
Screen Shot 2014-12-30 at 11.56.42 AM

The winner of the GNC PUREDGE products is:

Screen Shot 2014-12-30 at 12.08.03 PM

Congrats ladies!!

Guys, I have a problem. A good problem, but a problem nonetheless. I have a stockpile of recipes (and POSTS!) burning a hole in my drafts folder. I’ve done so much drafting over the past few months and have had so many ideas for new posts, that I now have over 20 that I still need to publish. I know when the semester starts I’ll be thankful that I have some already prepared, but there’s just so much I want to share with you all right now.

My first order of business is to start sharing some of the recipes I’ve been teasing you all with! Starting with these Savory Cauliflower Cookies! I was hesitant to call them cookies as they’re very soft and more like a muffin top in texture, but I’m a fan of alliteration, and Cauliflower Cookies sounded better than Cauliflower Muffin Tops.

If you’ve ever made a cauliflower crust, then you know cauliflower has a distinctive taste in baked goods. If you like that taste, then you’ll like these!

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They are great for a snack when you don’t want something sweet and want to fit some extra veggies in without making a smoothie or having something like cruditĂ©s and dip. You get the chew and texture of a carb-y snack with the nutrition of a veggie filled one!

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Ingredients
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Savory Fennel Cauliflower Cookies

by Healthy Helper

Keywords: bake snack low-carb sugar-free

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Ingredients (5 cookies)

  • 2 cups frozen cauliflower (225g)
  • 2 tbsp coconut flour
  • 2 tbsp egg white protein powder
  • 2 tbsp unsweetened applesauce
  • 3 tbsp liquid egg whites
  • 2 tbsp almond milk
  • 1 tsp baking powder
  • 1/4 tsp fennel seed
  • 1/4 tsp rosemary
  • cinnamon, to taste
  • sweetener, to taste (if you prefer some sweetness)

Instructions

Preheat oven to 350. Cook cauliflower in the microwave for 2 minutes (or until soft). Combine all ingredients in a food processor and blend until smooth. Divide batter into 5 equal circles on a parchment paper lined baking sheet. Cook for 25 minutes. Cool on a wire rack.

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Savory Fennel Cauliflower Cookies

I made this batch and stored them in the freezer to thaw out for snacks when I wanted! They are great spread with a little humus and even crisped up a bit in the toaster.
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Time for some other WIAW eats!

IMG_8792cod spring rolls//peanut sauce//japanese sweet potato//laughing cow//roasted broccoli, sunchokes, and asparagus

IMG_8782spaghetti squash with tuna, veggies, and tomato sauce//bagel with laughing cow//roasted broccoli and brussels sprouts

OLYMPUS DIGITAL CAMERAtuna salad//corn tortillas with humus and cucumber//pistachios OLYMPUS DIGITAL CAMERAcabbage and lentil salad//cashews//pumpernickel breadIMG_8805tuna sushi//roasted veggies//kabochaIMG_8816new to me trader joes finds!IMG_8811chocolate orange power bowl IMG_8804turkey salad//tortillas with cheese//chai masala Go Raw cookiesIMG_8788pumpkin oats with raisins, cranberries, mulberries, ezekiel cereal, and buckwheat groats

IMG_8817

deconstructed cod tacos with my first RAW dehydrator creation…zucchini red pepper tortillas//japanese sweet potatoes//roasted broccoli and sunchokes

Do you like savory snacks?

What is your favorite veggie filled snack?

Doing anything fun for New Year’s Eve?

Kaila 

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Todays’s Healthy Help: Did some dusting around the house!

Never too early to start Lending a {Healthy} Hand for next week’s round-up! Tell me what you’ve done to help someone else lately!

Linking up with: #RecipeFridays, #RecipeOfTheWeek,#StrangeButGood,Gluten-Free Wednesdays, Real Food Friday, Gluten-Free Fridays,Tasty Tuesdays, Savoring Saturdays, #WeekendBites, Real Food Recipe Roundup, Tasty Tuesdays, Meatless Mondays, Lena’s Tasty Tuesdays, Natural Family Friday,Foodie Friday !

Filed Under: breakfast, diet, dinner, healthy food, lunch, Recipe, Savory Snacks, snacks

« It’s All in Your Stomach?
Foods of the Moment: Simple Snacks »

Reader Interactions

Comments

  1. Maryann D. says

    December 31, 2014 at 7:00 am

    The Savory Fennel Cauliflower Cookies looks wonderful! I do want to try these. I love Cauliflower also.
    Happy New Year!
    twinkle at optonline dot net

    Reply
    • Healthy Helper says

      December 31, 2014 at 7:03 am

      Thanks Maryann!

      Reply
  2. Chaitali says

    December 31, 2014 at 9:20 am

    These cookies sound really intriguing! I tried making savory cookies for the first time around Thanksgiving and really enjoyed them.

    Reply
    • Healthy Helper says

      December 31, 2014 at 11:12 am

      Thanks Chaitali!

      Reply
    • CARLA says

      January 1, 2015 at 7:17 am

      in the WEIRDEST OF WAYS these sound amazing.

      Reply
      • Healthy Helper says

        January 1, 2015 at 12:55 pm

        Strange but good!!

        Reply
  3. Athletic avocado says

    December 31, 2014 at 10:03 am

    I think savory cookies are a great idea! Especailly after the holidays where everyone goes sugar-high! Love the clean and healthy ingredients!

    Reply
    • Healthy Helper says

      December 31, 2014 at 11:12 am

      Thank you!!

      Reply
  4. Alysia @ Slim Sanity says

    December 31, 2014 at 1:24 pm

    I do love savory snacks! Crackers have been the it-food lately!

    Reply
    • Healthy Helper says

      December 31, 2014 at 4:57 pm

      Gotta love crunchy snacks!

      Reply
  5. Andrea says

    December 31, 2014 at 4:30 pm

    Your meals look amazing!

    Reply
    • Healthy Helper says

      December 31, 2014 at 4:57 pm

      Thank you!!

      Reply
  6. Julianna @ Julianna Bananna says

    January 1, 2015 at 12:53 am

    all the eats look delicious! happy new years!

    Reply
    • Healthy Helper says

      January 1, 2015 at 12:54 pm

      Thank you! Same to you!!

      Reply
  7. Ruya says

    January 1, 2015 at 1:23 pm

    The cookies look delicious! I defiantly have to try that!

    -Ruya
    sweetshortandstylish.com

    Reply
    • Healthy Helper says

      January 1, 2015 at 1:53 pm

      Thanks!

      Reply
  8. Denise Wright says

    January 3, 2015 at 7:33 am

    Hi, these sound very interesting……I found you on SITS Sharefest and am so glad I did…..I really like your way of eating and lifestyle. I’ll be sure to try these out!

    Reply
    • Healthy Helper says

      January 3, 2015 at 8:42 am

      Thank you for stopping by!

      Reply
    • Healthy Helper says

      January 3, 2015 at 3:44 pm

      Thank you!!!

      Reply
    • Healthy Helper says

      January 3, 2015 at 3:47 pm

      Thank you for stopping by!!

      Reply
  9. Marla says

    January 4, 2015 at 12:42 pm

    This is such a unique recipe and sounds delicious, healthy, and tasty. Thanks for sharing on Real Food Fridays blog hop. Have a healthy happy blessed New Years.

    Reply
  10. Jo-Lynne Shane says

    January 4, 2015 at 7:49 pm

    How interesting! I’ve never cooked with cauliflower like that. Now I’m intrigued. Thanks for linking up to the #RealFoodRecipes Roundup!

    Reply
    • Healthy Helper says

      January 4, 2015 at 7:51 pm

      No problem! Thanks for hosting!!

      Reply
  11. vegetarianmamma (Cindy) says

    January 6, 2015 at 10:14 am

    Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can’t wait to see what you share next time!
    -Cindy

    Reply
    • Healthy Helper says

      January 6, 2015 at 11:17 am

      Thanks for hosting!

      Reply
  12. Emily @amummytoo says

    January 9, 2015 at 9:46 am

    What an awesome idea and I love the sound of adding fennel. Have pinned to try. Thanks! #recipeoftheweek

    Reply
    • Healthy Helper says

      January 9, 2015 at 11:29 am

      Thanks Emily!!

      Reply

Trackbacks

  1. Smoky Roasted Cauliflower Recipe | says:
    January 5, 2015 at 10:23 am

    […] Savory Fennel Cauliflower Cookies […]

    Reply
  2. The Ultimate Guide to Cauliflower Recipes | The Endless Meal says:
    May 2, 2015 at 6:28 pm

    […] Savoury Fennel Cauliflower Cookies :: Healthy Helper Blog […]

    Reply
  3. Cauliflower Sloppy Joes [vegan + paleo + gluten-free] • Healthy Helper says:
    February 19, 2016 at 7:03 am

    […] CAULIFLOWER Sloppy Joes! I know, I know. Crazy right? But hey, if pizza crusts and cookies can be made from the versatile veggie, than why not Sloppy Joes? […]

    Reply

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I'm Kaila. 20-something fitness and nutrition lover. Certified Personal Trainer and Fitness Nutrition Coach. Whole-foodie. Runner. Wannabe chef. Join me on my pursuit of health and happiness.
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