Discover the top trends to refresh your health routine in Spring 2024! From digital detox to personal nutrition, learn how to rejuvenate your wellness this season. Top Trends to Refresh Your Health Routine in 2024 As the snow melts and the first buds of spring bloom, it’s the perfect time to rejuvenate our wellness routines. […]
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The Power of Mouth Tape for a Deeper Sleep and Healthier Lifestyle
Looking to sleep better and live a healthier lifestyle overall? Mouth tape for deeper sleep is the solution. In the quest for a good night’s sleep, many people overlook a simple yet powerful tool – mouth tape. While it might sound unconventional, this age-old technique is gaining popularity for its potential to enhance sleep quality […]
Intermittent Fasting: Is it Right for You?
Everything you need to know about intermittent fasting before deciding if it’s right for you! The basics of intermittent fasting including the what and why behind this popular diet trend. I am NOT a proponent of the notion that there is one superior diet or way of eating. Everybody and every BODY is so different. […]
What is Health?
It’s what we all strive for and what we have to prioritize in order to live long, happy lives, but what is health really? A discussion of the components of this multifaceted concept. He who has health has hope, and he who has hope has everything. Health is more than just a good or bad […]
Paleo Pumpkin Coconut Crumb Cake with Pecans [vegan + grain-free]
Soft n’ sweet Paleo Pumpkin Coconut Crumb Cake with Pecans! Made with coconut flour, grain-free, totally vegan, and no added sugar. Coconut flour is one of my favorite baking ingredients…but it’s also one of the most difficult to work with! It’s SUPER absorbent which means you need more liquid than usual and it’s also very […]
5 Natural Ways to Boost Gut Health
Your go-to guide to improving gut health, boosting your immune system, and becoming a healthier individual overall! These 5 natural tips for boosting gut health are easy to implement, backed by science, and actually work. Gut health. Like kale chips, cauliflower rice, meditation apps, and IIFYM…all health fads that are ‘of the moment’…maintaining gut health […]
The Perfect Diet Doesn’t Exist
A discussion on popular diet trends. While no diet is perfect, there are positive aspects that you can pull from each one to shape your own dietary choices with. The perfect diet doesn’t exist. Instead, every diet out there has some positive attributes about it. Or at least that’s what I think. In the past […]