Active living versus scheduled, routine exercise…which is optimal for longterm health and happiness? A discussion on whether you should strive for movement throughout the day or just stick with a scheduled workout. Most Americans (and westernized cultures, in general) are sedentary. We work desk jobs. We have long commutes. We take the elevators and escalators…
Mountain Climbing in Patagonia: Fuel
An inside look into what I am bringing with me to fuel my mountaineering trek in Patagonia! Healthy, portable food that will provide all the nutrients I need to stay energized while climbing and hiking all day. I haven’t said too much about it over the past few months…for fear of jinxing myself and my…
Oil-Free Vegan Lentil Falafel [gluten-free]
Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet…
7 Ways to Find Balance in Busyness
A list of 7 MUST HAVE tips for staying healthy, happy, and balanced, despite having a busy life. Juggling work, family, social life, and personal well-being can be tough…but not impossible. These suggestions will help you move toward more balanced living! This post is sponsored by California Almonds. All opinions are my own. One of…
Healthy Vegan Reese’s Bites [gluten-free + no added sugar]
Chocolate peanut butter bites with the creamy, richness of a truffle and the wholesomeness of a healthy homemade treat. Filled with healthy fats, whole grains, and natural sugars, these Reese’s Bites will be your new favorite way to satisfy your sweet tooth. Vegan, gluten-free, and absolutely delicious! February is flying by and that means we…
25 Vegan Breakfasts That Are ANYTHING But BORING
A roundup of delicious, healthy vegan breakfasts that will prove eating plant-based doesn’t have to be BORING. It’s easy for people to get into ruts. Especially when it comes to our meals. And since breakfast is eaten so early in the day amidst rushing to get ready, getting kids to school, and getting to work…
Light and Easy Chili Mac n’ Cheese [vegetarian + gluten-free]
Lightened up comfort food at its finest! This Chili Mac n’ Cheese is vegetarian, gluten-free, and lower in fat & calories than a traditional version. Easy to make and a total crowdpleaser, your whole family will love this hearty, healthy meal. This post was sponsored by BUSH’S® Chili Beans as part of an Influencer Activation…
