A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. **As you’re reading this, I’ve already began my journey on the Camino!** Long post ahead, friends! Lots to update and fill you in on. PLUS, this will be…
4 Easy Ways to Give Back in Your Local Community
Four easy ways to give back in your local community that you may have never thought of before! Unique ways to volunteer, donate, and positively contribute to those around you. This post is sponsored by General Mills. All thoughts and opinions are my own. I’ve loved volunteering and giving back to my local community since…
Healthy Helper Travels: Travel Plans for 2019
Details on the 3 HUGE trips I am taking in the last half of 2019! How I’m preparing, how I’ve budgeted, and why I’m choosing to travel solo. Follow me on my adventures around the world! Alternate title: Kaila’s Solo Adventures in 2019 After my travel mishap in February*, I’ve done EVERYTHING I can to…
19 Nut-Free Bites and Balls [healthy + delicious]
A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. In a world where nut-allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options that…
Clean Eating Chicken Marsala [gluten-free]
A lighter, healthier version of Chicken Marsala with clean, simple ingredients! This low-calorie, low-fat take on the Italian classic is sure to be a new family favorite. It’s also gluten-free and super easy to make! Now that I have my 23andMe data to verify that I am mostly Italian (and hardly French at all despite…
5 REAL FOOD Alternatives to Protein Powder After a Workout
Do you immediately supplement with protein powders after a workout? STOP. Next time, reach for real food sources of this essential macronutrient. Real food = better fuel and better recovery. No need to buy expensive, processed supplements when nature has everything for you! Everyone knows it’s important to get in adequate nutrition after a…
Copycat Starbucks Cacao Protein Blended Cold Brew [vegan + gluten-free]
A homemade version of Starbucks’ Cacao Protein Blended Cold Brew. Vegan, gluten-free, and no added sugar with the most creamy, delicious texture. A healthy, energizing frozen beverage! Where are my Starbucks lovers at?! 👀 Starbucks can be quite polarizing depending on whose opinion you ask. You either love it or you hate. But me? I…
