A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. March is here…but apparently winter didn’t get the message! 😬 We’ve been having crazy unseasonably cold weather here in Buffalo and I am more than ready to head…
10 Minute Tomato Soup – Better Than Campbell’s
The BEST homemade tomato soup you’ll ever have! This copycat Campbell’s recipe is vegan, gluten-free, low in fat & calories, and is ready in LESS than 10 minutes. Everyone has a specific meal or two that they consider “comfort food”. Whether it’s your mom’s chili, grandma’s famous sauce, a slice of cheesecake at your favorite…
Matcha Pistachio Protein Balls [vegan + gluten-free]
Sweet matcha paired with pistachios and dates makes for the ultimate protein ball recipe! These delicious Matcha Pistachio Protein Balls are vegan, gluten-free, and have only 3 ingredients. Easy to make and perfect to take with you for on-the-go snacking! Pistachios are such an underrated nut. It seems like almonds and peanuts get all the…
The BEST EVER Protein Ice Cream [gluten-free + keto friendly]
My GO-TO recipe for the most delicious & voluminous bowl of protein ice cream you’ll ever have! Low-cal, no sugar added, and minimal carbs…this ice cream recipe will be your new favorite healthy treat to make for dessert. This week has been all over the place in terms of blog posts and staying in touch…
Active Living vs. Exercise: Which is Better for Long-Term Health?
Active living versus scheduled, routine exercise…which is optimal for longterm health and happiness? A discussion on whether you should strive for movement throughout the day or just stick with a scheduled workout. Most Americans (and westernized cultures, in general) are sedentary. We work desk jobs. We have long commutes. We take the elevators and escalators…
Mountain Climbing in Patagonia: Fuel
An inside look into what I am bringing with me to fuel my mountaineering trek in Patagonia! Healthy, portable food that will provide all the nutrients I need to stay energized while climbing and hiking all day. I haven’t said too much about it over the past few months…for fear of jinxing myself and my…
Oil-Free Vegan Lentil Falafel [gluten-free]
Perfectly spiced lentil patties that are baked instead of deep-fried! This healthy, vegan alternative to traditional falafel is full of plant-based protein and FLAVOR. A traditional middle-eastern favorite with a delicious modern twist! If you follow me on Instagram, you know I’ve been ALL about the savory foods lately. Sure, I still eat mostly sweet…
