Creamy, savory egg salad with the rich taste of avocado! Dairy-free, gluten-free, and full of healthy fats & protein. The perfect make ahead meal or snack to have all week-long!
This post is sponsored by Linqia and AllWhites 100% Liquid Egg Whites.
Last week I treated my parents to brunch at one of my favorite local spots in Buffalo, The Healthy Scratch! It was their first time there and they fell in love with all the fresh, healthy choices.
I got a ‘make your own’ acai bowl, my mom got a quinoa breakfast salad with pesto and a poached egg on top, and my dad got the best of the bunch, an avocado egg salad sandwich!
We all raved about how flavorful and tasty the sandwich was for being SO simple! Avocado replaced the mayo that is used in traditional egg salad and creates the most creamy, rich tasting sandwich filling. As soon as we left, I knew I wanted to try to make my own version at home!
Luckily, I had a carton of my favorite AllWhites 100% Liquid Egg Whites on hand and a few ripe avocados that needed using up. We all know how finicky avocados can be so it was now or never!
Avocado Egg Salad
- Prep Time: 5 mins
- Cook Time: 5 mins
- Total Time: 10 mins
- Yield: 3 servings
- Category: Main Meals
- 1 cup AllWhites 100% Liquid Egg Whites or 4 hardboiled eggs, chopped
- 1.5 whole ripe avocados, mashed
- 1 tbsp Dijon mustard
- 2 tbsp Veganaise vegan mayo (or regular mayo)
- 1 tbsp red wine vinegar
- ¼ tsp smoked paprika
- Salt and pepper, to taste
- If using liquid egg whites, pour them into a microwave-safe bowl and microwave for 1 minute. Stir and repeat until eggs are cooked thru. Chop cooked egg whites into small cubes. Mix all ingredients together in a large bowl. Serve chilled on toasted whole grain or gluten-free bread!
Gluten-free, dairy-free, and high in protein from the AllWhites 100% Liquid Egg Whites, this Avocado Egg Salad is the perfect, easy recipe to meal prep ahead of time for healthy meals and snacks all week-long!
You can make this recipe with hardboiled eggs, but I prefer making it with AllWhites 100% Liquid Egg Whites because they rich in lean protein, half the calories and fat of whole eggs, and require no boiling on the stove top! Just pop them in the microwave and your egg salad will be ready in no time.
AllWhites 100% Liquid Egg Whites are a staple in my kitchen and I use them in a variety of ways for snacks and meals daily! Here are some of my favorite recipes to use them in…
And so many more!! They are the KEY ingredient in my Lemon Meringue Pie Mug Cake, too.
Let me know if you try my Avocado Egg Salad recipe or have any other questions about my favorite uses for egg whites!
If you want to try AllWhites 100% Liquid Egg Whites for yourself, enter to win 3 FREE product coupons by leaving a comment below and answering the question: What are your using protein to FUEL?
Do you like egg salad?
What’s your favorite use for avocado?
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