The BEST homemade tomato soup you’ll ever have! This copycat Campbell’s recipe is vegan, gluten-free, low in fat & calories, and is ready in LESS than 10 minutes.
2 28 oz cans of crushed tomatoes with basil (I use Muir Glen brand)
1/4 cup tomato paste
1 bag of frozen mirepoix vegetables
16 oz low sodium veggie broth
12 ounces soft silken tofu
salt, pepper, Italian seasoning
Over high heat, place tomatoes, broth, tomato paste, spices, and veggies in a large soup pot and stir well. Bring mixture to a boil and turn down to medium heat. Place tofu in the pot and crumble up it up by using a wooden spoon and mashing it on the sides of the pot. Stir again and let everything heat through for another 5 minutes or so.
Using a heat safe blender (like a Vitamix), blend the soup in batches until creamy and smooth. Serve hot with homemade grilled cheese!
To make my healthy gluten-free grilled cheese:
Take 2 slices of whole grain gluten-free bread, top with desired low-fat vegan cheese (I like Follow Your Heart Smoked Gouda), grill sandwich using a mini George Foreman grill or a panini maker.
Keywords: tomato soup, soup, easy recipes, vegan, gluten-free, high protein, no added sugar