Health. Happiness. Helping Others.
Working on your relationship with yourself is the best form of self-care and the only way to move forward in life. This post highlights the things that may be holding you back from your true potential! You’ve probably heard the saying “you can’t be loved or love others if you don’t love yourself.” I don’t […]
A round up of healthy, homemade treats to make and enjoy for Valentine’s Day! Festive treats that are also GOOD for you. Whether you’re in a new relationship, single, or have been married for 30 years…we can all appreciate Valentine’s Day. Or at least the treats that come with the holiday! 😉 Any excuse to […]
A fudgy, decadent brownie-like treat in loaf form! This Grain-Free Chocolate Brownie Loaf is gluten-free, dairy-free, no added sugar, and high protein. The ultimate healthy chocolate treat. When a sweet craving strikes for me, chocolate satisfies it almost 99% of the time. But not just a piece of dark chocolate like most diet and weight […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. The first Monthly Favorites post of 2020! Woohoo! If you follow me on Instagram, you know that my trip to Borneo and Bali that was supposed to be […]
Cinnamon pear waffles with homemade blueberry syrup and walnuts. This sweet waffle recipe will surely become your new favorite breakfast! I don’t always have time for fancy breakfast but when I do, I make waffles! I bought a waffle maker about a year ago and have been using it non-stop, but sometimes when I’m in […]
The healthiest bars to snack on! Clean, whole food ingredients, low or no added sugar, and high in protein and/or fiber. The snack/protein/granola bar market is BOOMING. It seems like every month a new line of bars is released to cater to the latest diet trend. But not all bars are created equal. In fact, […]
A list of 5 physical things you can REMOVE from your life to make it more FULL and your mind less cluttered. Strive for peace of mind this year by getting organized and living more minimalistically. With all the self-help books, podcasts, blogs, etc. in our society nowadays, it seems like the traditional advice is […]
