Health. Happiness. Helping Others.
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. I was SO tempted to call this Monthly Favorites: Quarantine Edition, but I decided to try to maintain as much normalcy as possible for all of our sakes. […]
Little tips and tricks to make yourself FEEL BETTER when you’re down, overwhelmed, or just not feeling your best. YOU choose your happiness. This post will help you do that! I love the quote “not everyday is a good day but there is something good in every day.” Not every day is going to be […]
High carb, low-fat vegan Zucchini Bread Bites are perfect for snacking on while sneaking in some extra veggies! Gluten-free and only sweetened with fruit, these bites are great for kids and adults alike. All the taste of zucchini bread with no need to turn the oven on! Spring is here! Days are getting longer! Fresh […]
Soft n’ fluffy sweet cake full of vegetable goodness. This high protein, whole grain zucchini cake is the perfect dessert or snack and can be topped with anything your heart desires! You can have your cake and eat it too with this recipe. We’re heading into spring which means the return of wonderfully fresh produce! […]
The ULTIMATE round up of at-home workouts! A mixture of bodyweight workouts and ones that require minimal equipment. At home workouts can be an absolute LIFE SAVER! Daily movement is a MUST for me in terms of my sanity and stress management…and I know many of you out there feel the same way. If I […]
This simple seafood salad is great for a healthy, high protein lunch when you’re low on time and energy. Bursting with healthy fats and omega-3s, this quick meal comes together in less than five minutes and has a delicious tangy flavorful. Make a big batch and have a nutritious, satisfying option for lunch all week. […]
Not all processed foods are created equal! Learn about the types of processed foods that are worth adding to your weekly grocery list and how they are just as healthy as fresh foods. Processed foods. Do you immediately start judging foods labeled as processed? It’s not your fault if that’s the case. Society has programmed […]
