Health. Happiness. Helping Others.
A recap of my adventures backpacking through Yosemite National Park with Lasting Adventures Guide Service! WHERE TO BEGIN!? That’s honestly how I feel trying to recap my recent backpacking trip across Yosemite National Park. If you know me, and if my trips earlier this year are any evidence…I LOVE HIKING. I love being outdoors in […]
Four amazing recipes for (almost) vegan chocolate covered pretzels to delight your taste buds and satisfy your sweet n’ salty cravings the healthy way! Gluten-free and grain-free options as well. When it comes to crunchy, salty snacks, I think most people are either #TeamPretzel or #TeamPopcorn. I’ve always counted myself among the popcorn people, but […]
Your GO-TO guide for getting back on track with healthy living after a week of poor choices in regards to nutrition and fitness. Simple tips and tricks you can incorporate TODAY for tuning back in with your body and mind. Prioritize wellness with these suggestions for resuming your normal healthy choices and routine! Thank you […]
A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. Another month in the books and now heading into the LAST month of Summer. Crazy!! And I am SO not ready for summer to end. I am heading […]
Your favorite simple dessert, ice cream with chocolate syrup, gone HEALTHY! This Vegan French Vanilla Ice Cream with Date-Sweetened Chocolate Sauce will be your new favorite sweet treat. Paleo and KETO-friendly, too! Is there anything better than classic vanilla ice cream with a hefty drizzle of chocolate sauce? Especially in the middle of summer! Sometimes […]
A detailed explanation of a unique technique to combat anxiety….shifting your mindset from paranoid to PROnoid. If you suffer with anxiety, you know that it’s basically like living in a constant state of heightened pessimism. It’s as if every thought you have is under the influence of Murphy’s Law. You’re thinking “anything that CAN go […]
Learn how to navigate the grocery store, pick out healthy goods, and cook wholesome meals for you and your family with help from me! Thanks to QUID for sponsoring this post! This year I celebrated my 2 year anniversary as a Precision Nutrition Coach and my 5 year anniversary and a NASM certified personal trainer. […]
