My thoughts on the popular, stricter version of the PALEO diet. Why it’s not for me, why I won’t be doing a Whole 30, and why I am not a fan of this dietary trend overall. Lately it seems like everyone and their mother is either just starting or just ending a Whole 30 ‘challenge’….
Focus On
10 Natural Ways to BOOST Thyroid Health
Do you prioritize thyroid health in the way that you do other aspects of your overall wellness? You SHOULD! No need to reach for pills or expensive unproven treatments. You can boost the health of your thyroid naturally with these easy tips! NOTE: This post is not intended to replace the advice or direction of…
Intermittent Fasting: The What and Why Behind the Diet Trend
Everything you need to know about intermittent fasting before deciding if it’s right for you! The 411 on the what and why behind this fast growing diet trend as well as firsthand accounts from people who have had experience with this eating style. Hi friends! Today I wanted to explore something that has recently become…
In the Media: Health Trends
Recently I’ve come across a ton of interesting articles, blog posts, and news stories about some different topics in health, food, and body image that I’ve been really wanting share. I honestly could write a post on each of these topics on their own, but ain’t nobody got time fo’ dat! <—Or at least a…
50 Shades of Fit
Some people’s fit means being able to bench half their body weight… Other people’s fit means being able to run half a mile farther than the day before. Some practice fitness with their families… Other people pursue it with friends. Some people’s fit means running with a local running group each week…. Other people’s fit…
Masking Issues with Macros
[This post has been a long time coming. It’s based on trends I’ve noticed on social media, in the blog world, and in real life. These are just my observations and opinions and I am sharing them with you all to get your thoughts and to open up a dialogue about this new issue in…
Focus On Wrap Up
Weekend going well everyone? I spent the day OUTSIDE. It was gorgeous! Certainly did not feel like a September day…more like July with the 80 degree temps! My mom and I planned on going kayaking but ended up having to wait on a waiting list for 2 hours before we were able to go! But…
