Health. Happiness. Helping Others.
Your heart is pounding. The sweat is dripping down your back. You breathing quickens and the lactic acid begins to build in your legs. You can feel your body working and you begin to enter that flow state. This is an especially challenging run and the last thing you’re focused on are other people around […]
An EPIC list of holiday gifts for the runner or running enthusiast in your life! Everything they could want and need to enjoy running more than ever before. I love giving people gifts. Whether it’s for the holidays or “just because”. There’s nothing better than surprising someone with a fun gift or getting them something […]
An interview with professional women’s elite runner, Allie Kieffer, about her journey with running and my thoughts on why she inspires ME as a runner! This post is sponsored by adidas. We all have people we look up to. Whether it’s in our careers, in sports, or just in our everyday lives. As a runner, […]
A reflection on my first summer in years without being able to run and what I filled my time with instead. Plus, thoughts on identifying myself as more than a runner and what my future looks like with the sport. This will have been the first summer in more than 10 years that I haven’t […]
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner’s (or lifter’s or swimmer’s or dancer’s) body with a little hard work and determination. “Do you run?” “You look like a runner.” “You must be pretty fast…I bet you run.” I used to […]
Whether you’re a veteran runner or a newbie to the sport, participating in a race is an experience like none other. Fun, rewarding, and great for making new friends! Find out why YOU should sign up for a race TODAY. Running is my sport. Ever since I started in middle school cross-country over 10 years […]
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