Health. Happiness. Helping Others.
An EPIC list of holiday gifts for the runner or running enthusiast in your life! Everything they could want and need to enjoy running more than ever before. I love giving people gifts. Whether it’s for the holidays or “just because”. There’s nothing better than surprising someone with a fun gift or getting them something […]
An interview with professional women’s elite runner, Allie Kieffer, about her journey with running and my thoughts on why she inspires ME as a runner! This post is sponsored by adidas. We all have people we look up to. Whether it’s in our careers, in sports, or just in our everyday lives. As a runner, […]
A reflection on my first summer in years without being able to run and what I filled my time with instead. Plus, thoughts on identifying myself as more than a runner and what my future looks like with the sport. This will have been the first summer in more than 10 years that I haven’t […]
A discussion on whether or not certain body types lend themselves to excelling at sport. Perhaps any body can be a runner’s (or lifter’s or swimmer’s or dancer’s) body with a little hard work and determination. “Do you run?” “You look like a runner.” “You must be pretty fast…I bet you run.” I used to […]
Whether you’re a veteran runner or a newbie to the sport, participating in a race is an experience like none other. Fun, rewarding, and great for making new friends! Find out why YOU should sign up for a race TODAY. Running is my sport. Ever since I started in middle school cross-country over 10 years […]
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Details on the importance of ‘recovery miles’ the day after a long run or a tough running workout! Running for recovery is just as important as running for endurance or speed training. I received the product mentioned in this post for free from Reebok. This post also contains affiliate links and I will be compensated […]
