1 serving of Bob’s Red Mill 10 Grain Pancake & Waffle Mix (1/2 cup)
40 grams of chocolate whey protein powder
1/2 cup pumpkin puree
6 tbsps of liquid egg whites
1 tsp baking powder
3–4 tbsps of water, to thin the batter
optional: 1 tbsp cocoa powder for a more pronounced chocolate flavor
Mix all ingredients together in a large measuring cup. Preheat a frying pan over medium heat and spray with non-stick cooking spray.
Pour or spoon batter into the pan and flip pancakes when bubbles begin to form. Cook through on the other side and repeat until batter is used up. Served with sliced fruit!
Keywords: breakfast, pancakes, protein, high protein, whole grain, healthy breakfast, chocolate, pumpkin