Name: Corned BEAN and Cabbage Burgers
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 cup cabbage, roughly chopped (about 111 grams); 1/2 cup chickpeas (about 74 grams); 1 clove of garlic; 2 tbsp white onion, chopped; 1/2 tsp thyme; 1/2 tsp oregano; 1/4 tsp caraway seeds; 1 tbsp applesauce; 2 tsp Dijon mustard; 1 tbsp coconut flour; 1 egg

Corned BEAN and Cabbage Burgers

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★★★★★

5 from 1 review

Author: Kaila Proulx
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Yield: 2 burgers 1x
Category: Main Meals

Ingredients

Scale

1 cup cabbage, roughly chopped (about 111 grams)
1/2 cup chickpeas (about 74 grams)
1 clove of garlic
2 tbsp white onion, chopped
1/2 tsp thyme
1/2 tsp oregano
1/4 tsp caraway seeds
1 tbsp applesauce
2 tsp Dijon mustard
1 tbsp coconut flour
1 egg

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Instructions

Preheat oven to 425. In a food processor, process cabbage until finely chopped. Add beans, garlic, and onion, process until partially smooth but still semi-chunky. In a bowl, combine bean and cabbage mixture, spices, mustard, applesauce, egg, and flour. Mix until evenly combined. Form into two patties. On a parchment paper lined baking sheet that has been sprayed with cooking oil, place patties and bake for 45 minutes. Serve as is or with extra Dijon mustard mixed with applesauce!

Find it online: https://healthyhelperkaila.com/corned-bean-cabbage-burgers/