It’s been a while since I’ve had a primarily ‘fitness‘ centric post on the blog. I am happy to remedy that today! I am a personal trainer after all so I love learning about fitness, coming up with new workouts, and taking part in it myself. Since I’ve been able to get back to a healthy, maintainable workout routine, I’ve had fun experimenting with new forms of exercise, helping others find what works for them, and creating fun routines for you all to try.
Today I wanted to share the experience I recently had with Fashletics and a killer workout that;s perfect for summer!
If you’ve never heard of Fashletics, then you’re in luck today. They specialize in inspirational jewelry and clothing for athletes. It’s always good to have some fun, external sources of motivation when you’re working out and Fashletics supplies that in the form of cool accessories and apparel.
I received their I WILL I CAN sterling silver necklace. I LOVE this message. It applies to so many areas of my life and looking down to see those words sitting on my chest reminds me daily that I am capable of much more than I think. Sometimes you just need a good kick in the pants…like the Nike quote “Just Do It”. When you’re not feeling the confidence internally, using a mantra like I WILL I CAN can be just the inspiration you need to get things done. Whether that’s a workout or an important decision for your health.
Aside from jewelry, Fashletics also has really cool shirts, tanks, socks, bracelets, and bags with motivational phrases on them. They even have a ‘build your own’ option so you can customize your gear with your favorite mantra!
I love companies that are sending a positive message like this! It’s one thing to think optimistically and whole other thing to radiate that outwardly through what you wear. Hey, you never know who you could be inspiring with the words on your shirt or necklace!
They’re also generous enough to give all of you 15% off your first purchase with them! Just use code HEALTHYHELPER at checkout. It’s good until July 31st!
Now onto that circuit workout I have for you! This is perfect for summer and can even be taken outside if you have a set of dumbbells. It works your whole body and has the right mix of cardio and strength exercises to keep your heart rate up. I love lifting weights, but I also love to SWEAT. This circuit will increase strength and give you some heart healthy cardio. Perform each exercise for 1 minute before moving to the next!
Let me know if you try this out! And as always, consult a medical professional before making drastic changes to your exercise and fitness routine.
Before I go, I wanted to share some exciting news with you all! As of Tuesday night, I am officially certified Fitness Nutrition Coach through NESTA! I passed my exam on the first try and I am so pumped to be adding this title to my repertoire. I can start nutrition coaching with clients now so if you’re interested in getting some help with your diet or fitness regimen, feel free to reach out! (email@example.com)
What’s your go-to inspirational phrase or mantra?
Do you like the idea of ‘fitness inspired’ jewelry?
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