Healthy Helper https://healthyhelperblog.com Health. Happiness. Helping Others. Sat, 15 Dec 2018 22:37:28 +0000 en-US hourly 1 https://i2.wp.com/healthyhelperblog.com/wp-content/uploads/2016/10/cropped-healthy-helper-07.png?fit=32%2C32&ssl=1 Healthy Helper https://healthyhelperblog.com 32 32 37547896 Holiday Baked Oatmeal [vegan + gluten-free] https://healthyhelperblog.com/holiday-baked-oatmeal/ https://healthyhelperblog.com/holiday-baked-oatmeal/#comments Wed, 12 Dec 2018 10:00:37 +0000 http://healthyhelperblog.com/?p=20783 Eggnog flavored baked oatmeal filled with healthy ingredients is perfect for a special holiday season breakfast. Vegan, gluten-free, and low in sugar, these Holiday Baked Oats will be your new favorite family breakfast.  Thanks to Bob’s Red Mill for sponsoring this tasty post!  We all know Christmas morning is hectic! If you have kids, it...

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Smoked Sausage Sweet Potato Sheet Pan Meal with Rosemary and Thyme https://healthyhelperblog.com/smoked-sausage-sweet-potato-sheet-pan-meal/ https://healthyhelperblog.com/smoked-sausage-sweet-potato-sheet-pan-meal/#comments Mon, 10 Dec 2018 01:00:29 +0000 https://healthyhelperblog.com/?p=37854 A healthy meat and potatoes meal filled with lean protein, complex carbohydrates, fresh produce, and TONS of flavor from all the tasty ingredients. This one pan meal is super easy to make and perfect for meal prep. From strict carnivores to healthy eating lovers, this sheet pan meal will be a new favorite amongst the...

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2018 Holiday Gift Guide for Health and Fitness Lovers https://healthyhelperblog.com/2018-holiday-gift-guide-for-health-and-fitness-lovers/ https://healthyhelperblog.com/2018-holiday-gift-guide-for-health-and-fitness-lovers/#respond Fri, 07 Dec 2018 01:19:49 +0000 https://healthyhelperblog.com/?p=37800 An EPIC list of holiday gifts for the health and fitness enthusiast in your life! Everything they could want and need to keep living healthy all year-long. Thanks to adidas for sponsoring this fun-filled post!  Who doesn’t love getting gifts that fit their personality and that can be used all year round to while participating...

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Baked Tofu with White Cooking Wine, Dill and Mustard Sauce [vegan + gluten-free] https://healthyhelperblog.com/baked-tofu-with-white-cooking-wine-dill-and-mustard-sauce/ https://healthyhelperblog.com/baked-tofu-with-white-cooking-wine-dill-and-mustard-sauce/#comments Wed, 05 Dec 2018 01:00:03 +0000 https://healthyhelperblog.com/?p=37765 Perfectly baked tofu pairs creamy, tangy sauce for a delicious plant-based main dish! A great addition to a holiday menu or to make for an easy meatless weeknight meal. Vegan, gluten-free, low in fat and carbs, and SO flavorful. This will be your new favorite way to prepare tofu! This post is sponsored by Holland...

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Smokey White Bean Puree [A High Protein Mashed Potato Alternative] https://healthyhelperblog.com/smokey-white-bean-puree/ https://healthyhelperblog.com/smokey-white-bean-puree/#comments Sun, 02 Dec 2018 21:00:08 +0000 http://healthyhelperblog.com/?p=22245 Creamy and smooth bean puree perfectly seasoned with herbs and finished with a delicious smokey flavor! With the same texture as mashed potatoes, this dish will be a welcome addition to your table with less carbs and fat, more protein, and a much better nutritional profile. Vegan and gluten-free too!  If you’re hosting a big...

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