Name: Pecan Parmesan Crusted Dijon Tilapia
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 tbsp Dijon mustard; 1 tbsp honey; ½ cup raw pecans, roughly chopped; ¼ cup parmesan cheese, grated; ½ tsp smoked paprika; ¼ tsp cayenne pepper; ¼ tsp ground ginger; salt and pepper, to taste; 2 Bumble Bee Seafood SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil

Pecan Parmesan Crusted Dijon Tilapia

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5 from 4 reviews

Author: Kaila Proulx
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Yield: 2 servings 1x
Category: Main Meals

Ingredients

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2 tbsp Dijon mustard
1 tbsp honey
½ cup raw pecans, roughly chopped
¼ cup parmesan cheese, grated
½ tsp smoked paprika
¼ tsp cayenne pepper
¼ tsp ground ginger
salt and pepper, to taste
2 Bumble Bee Seafood SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil

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Instructions

Preheat oven to 400F.
Combine honey, Dijon, and spices in a small bowl.
Combine the pecans and cheese in another bowl.
Line a baking dish with parchment paper.
Lay the fish fillets on the baking dish and coat the top of the fillets with the honey-mustard mixture lightly.
Sprinkle the pecan-cheese mixture over the fillets coating them evenly and well.
Bake until the fillets flake easily with a fork (about 15 minutes).
In the last minute of baking put the oven to broil and the rack to the very top rung, broil the fish for 1 minute.

Find it online: https://healthyhelperkaila.com/pecan-parmesan-crusted-dijon-tilapia/