Name: Savory Italian Quinoa Bars
Prep time: 10 min
Cook time: 22 min
Total time: 25 min
Ingredients: 1/2 cup Natreve Wellness unflavored vegan protein; 2 cups cooked quinoa; 1/2 cup unsweetened almond milk; 1 cup vegan mozzarella cheese (I like Parmela Creamery!); 1 cup chopped bell peppers and onions; 1/4 cup vegan parmesan (or nutritional yeast); 1/2 cup tomato basil pasta sauce; 2 tbsp ground flax + 2 tbsp water (mix with the water and let sit for about 2 minutes before adding to the rest of the ingredients); 1 tablespoon Italian seasoning; 1 teaspoon onion powder; 1 teaspoon garlic powder; salt and pepper, to taste

Savory Italian Quinoa Bars

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★★★★★

5 from 2 reviews

Author: Kaila Proulx
Prep Time: 10 mins
Cook Time: 22 mins
Total Time: 25 mins
Yield: 9 bars 1x
Category: Savory Snacks

Ingredients

Scale

1/2 cup Natreve Wellness unflavored vegan protein

2 cups cooked quinoa

1/2 cup unsweetened almond milk

1 cup vegan mozzarella cheese (I like Parmela Creamery!)

1 cup chopped bell peppers and onions

1/4 cup vegan parmesan (or nutritional yeast)

1/2 cup tomato basil pasta sauce

2 tbsp ground flax + 2 tbsp water (mix with the water and let sit for about 2 minutes before adding to the rest of the ingredients)

1 tablespoon Italian seasoning

1 teaspoon onion powder

1 teaspoon garlic powder

salt and pepper, to taste

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Instructions

Preheat oven to 400 degrees. Spray a baking dish with cooking spray and set aside.

Add all of the ingredients to a large bowl and mix until fully combined.

Scoop the mixture in a baking dish and press down evenly.

Bake for 22-25 minutes. Remove from oven and let cool completely before slicing into 9 bars. Store in the fridge for up to 5 days.

Find it online: https://healthyhelperkaila.com/savory-italian-quinoa-bites/