Did you know that the state of your hair and nails can be some of the most telling indicators of overall health? It’s true! The outsides of your body can be very indicative of what’s going on internally. So it’s important to be mindful of the condition of your hair and nails.
It’s good to get into the practice of taking inventory of different body parts on a weekly or monthly basis. Ask yourself some basic questions…
Is your hair brittle or thinning?
Is it dry?
Are your nails cracked and thin?
Are they discolored?
While these symptoms can allude to serious illnesses like thyroid issues, anemia, or diabetes, in most cases they are caused by a lack of nutrients in your diet. The first place a nutritional deficiency shows up is the external body. When the body isn’t receiving adequate fuel, it conserves energy for the most important metabolic functions, so the health of your hair and nails is the first to suffer.
Luckily, improving the health of your hair and nails does not have to be hard! By focusing on adding a few key foods into your diet, you can see a noticeable difference in them in a short amount of time.
Today I am sharing the Top 5 Foods for Healthy Hair & Nails. You’ll be surprised at all the benefits that simple, healthy foods have on our external appearance!
Doesn’t it seems like almonds are good for EVERYTHING? Well, I’d say they’re pretty darn great for overall health. But especially for your hair and nails! They are a great source of protein (what both your hair and nails are primarily made of) and have a high concentration of magnesium. Magnesium helps with strengthening hair and nails. It also is known as the ‘anti-stress mineral’. Being over stressed causes hair loss and thinning. In addition, ridgy nails are a sign of magnesium deficiency in the diet.
Ideas for incorporating almonds:
Salmon is another one of those all star foods. It’s a natural source of biotin (which is a complex B vitamin that thickens and prevents breakage) and omega 3 fatty acids. Fatty fish reduces inflammation (which inhibits hair and nail growth) and promotes moisturized scalp skin for your hair to grow on. It’s also a terrific source of protein!
Ideas for incorporating salmon:
As I mentioned, your hair and nails are mostly made from proteins that you get from your diet. Your hair is especially reliant on protein to make keratin. Kertain makes hair strong and if it doesn’t make enough of it (because of a lack of protein) it becomes weak and can even begin to fall out. Whey is a concentrated source of quick absorbing protein that easily digested and goes right to the cells that need it most.
Ideas for incorporating whey:
Eggs are another whole food source of protein. They also contain biotin and vitamin D. Vitamin D is known for reducing stress similarly to magnesium. Stress can manifest itself in the state of your hair and nails, so the better you’re able to manage it the healthier they will appear. When hair follicles are healthy, vitamin D deposits can be found in them. You don’t find them when hair is unhealthy and devoid of nutrients.
Ideas for incorporating eggs:
Blueberries are a gold mine of antioxidants! Antioxidants help fight free radicals in the body that can damage cells in the body. Free radicals cause inflammation and excess hormone production in the body, both of which can impact hair and nail cells. Since blueberries have the highest antioxidant concentration of any fruit they should be a staple in a diet that’s aiming to promote healthy hair and nails!
Ideas for incorporating blueberries:
Want to bolster the health of your hair and nails beyond your diet? Try adding a biotin supplement to your daily regimen! I started taking Biotin from Pure Encapsulations earlier this year and have seen awesome results. Biotin is a B vitamin and it’s really helped me strengthen my nails, reduce splitting in my hair, and actually increase its thickness. I would say I noticed a difference within a month or so of taking a Biotin supplement daily.
I also include a few other supplements from Pure Encapsulations in my daily regimen….
Best Rest Formula-a combination of natural herbs and melatonin to promote a calming of your central nervous system and better sleep quality
O.N.E. Multi-Vitamin-an all in one multi-vitamin that has A, B, C, D, and E vitamins, may provide an easily metabolized form of folate
O.N.E. Omega-has 1000mg of EPA/DHA per capsule, may boost cardiovascular, joint, cognitive, and skin health
Vitamin D3 Liquid-promotes my calcium and phosphorus absorption, supports my bone, breast, prostate, cardiovascular, colon, and immune health (I love this because it’s hard to find Vitamin D on its own with out being combined with Calcium…plus the liquid makes it a lot easier to take than swallowing a huge horse pill!)
B12 5000 Liquid-a convenient way to get in your daily B12 needs (especially great for plant-based eaters who may not be getting enough from their diet!)…important for my neurological function and nerve health
Pure Encapsulations has the most complete line of research-based, hypoallergenic, nutritional supplements on the market. I love that there are no added fillers, artificial colors, or coatings! Everything is also free of wheat, gluten, nuts, and hydrogenated oils.
All around great products to maintain your health and meet your individual nutrient needs! 🙂
How many of these hair and nail healthy foods do you eat?
Do you eat certain foods because of their known health benefits?
Do you take any supplements daily?
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This post is sponsored through my partnership with Pure Encapsulations. All opinions and thoughts are my own. This is not medial advice and always seek approval from your doctor before changing any part of your daily regimen.