An example day of eats on my new meal plan as I work with a Registered Dietician to take back my health & happiness!
It’s been a long time (over a year maybe?) that I’ve done a WIAW post, but I decided it would be a good idea since a lot of things have changed with my eating and nutrition. Most recently, I’ve started working with a Registered Dietitian who has created a specific meal plan for me.
I decided to start working with an RD for another level of accountability and to help get my binge eating under control. I had been trying to deal with myself for a number of months now, but I realized that asking for help would be the best option for long-term success.
While, I am not going to share the number/macro details of my meal plan, I wanted to give you a glimpse into what a typical day looks like for me right now. I always eat 3 meals and there are anywhere from 2-3 snacks depending on the day, my hunger, and my activity levels.
Sarah, my RD, is amazing! So helpful and encouraging. I highly recommend reaching out to her if you ever feel like you need help getting back on track with proper nutrition and healthy living.
But enough chit-chat! Let’s get into the eats…
Plain instant oatmeal with blueberries and Smooth Vanilla Nuzest protein powder//apple with cashew milk, kamut puffs, Ezekiel cereal, and Just Natural Nuzest protein powder (click the Nuzest links for a discount!)
Egg white scramble with peppers & onions and a chopped Boca burger//tortillas with peanut butter and jelly
Engine 2 Roasted Vegetable Ravioli with zoodles//roasted broccoli and Asian stir-fry veggies
Apple Pie Larabar
Cinnamon Bun WINK ice cream//Peanut Butter Chocolate Chip No Cow bar//BulletProof Cookie Dough Collagen bar
PUR peppermint gum//PUR tangerine mints
Spindrift orange mango sparkling water
Let me know if you like this style post and if you want me to start doing WIAW posts again on a weekly basis!
Do you want me to continue to do WIAW posts?
Have you ever worked with an RD?
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