A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts.
In a world where nut-allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options that don’t include nuts. Especially when it comes to the ever-so-popular bites and balls.
Usually based from dried fruit and nuts, these bites of delight are an accident waiting to happen for anyone who’s allergic. So whether you or your kids have allergies (or if they even go to a nut-free school!), finding easy, packable, healthy snacks can be an endless, usually futile, search.
Nut-Free Options DO Exist!
That’s where I come in! Being a nut lover myself, I often make recipes that include them. However, I also have quite a handful of high protein, vegan, gluten-free, tasty ones that don’t include any nuts (and in some cases no seeds either!). Taking inspiration from some of my most popular nut-free recipes, I decided to do a whole roundup featuring 19 Nut-Free Bites and Balls recipes. Most are raw, vegan, and gluten-free too!
What these bites & balls lack in nuts, they make up for in flavor, nutrient density, and sweet satisfaction! Check out the ultimate nut-free snack list below…
Coconut Date Energy Balls | Diary of an ExSloth
Gingerbread Dark Chocolate Drizzle Energy Balls | Nutritionist in the Kitch
Nut-Free Snack Bites | Real Mom Nutrition
4-Ingredient Tahini Maple Energy Bites | Happy Healthy Mama
3 Ingredient Nut-Free Energy Bites | Detoxinista
Cinnamon Caramel Apple Energy Balls | The Melrose Family
Lemon Millet Bliss Balls | Feasting on Fruit
Nut-Free Energy Balls | My Korean Kitchen
Bejeweled Maca Cookie Bites | Feasting on Fruit
Nut-Free Chocolate Energy Balls | Fit Mitten Kitchen
Nut-Free Snack Balls | My Whole Food Life
Cranberry Pumpkin Seed Energy Balls | Diary of an ExSloth
Banana Oat Balls | Planning with Kids
Nut-Free Protein Balls | Sweets & Greens
Coconut Lime Energy Bites | Super Healthy Kids
I hope this roundup comes in handy for anyone who suffers with a nut allergy and has been missing out on the bites & balls trend. These snackable bites of yum are quite fun to eat, so I’m happy you’ll FINALLY be able to take part in all the tasty (nut-free!) goodness. Enjoy, friends!
Do you have any food allergies?
What bite/ball recipe are you most eager to try?
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